| Nutrient | Units |
Value per 100 grams |
Number of Data Points | Std. Error |
|---|---|---|---|---|
| Proximates | ||||
| Water |
g
|
52.31
|
12
|
0.204
|
| Energy |
kcal
|
317
|
0
|
0
|
| Energy |
kj
|
1325
|
0
|
0
|
| Protein |
g
|
15.86
|
12
|
0.087
|
| Total lipid (fat) |
g
|
26.54
|
12
|
0.24
|
| Ash |
g
|
1.71
|
12
|
0.028
|
| Carbohydrate, by difference |
g
|
3.59
|
0
|
0
|
| Fiber, total dietary |
g
|
0.0
|
0
|
0
|
| Sugars, total |
g
|
0.56
|
1
|
0
|
| Sucrose |
g
|
0.07
|
1
|
0
|
| Glucose (dextrose) |
g
|
0.18
|
1
|
0
|
| Fructose |
g
|
0.07
|
1
|
0
|
| Lactose |
g
|
0.07
|
1
|
0
|
| Maltose |
g
|
0.07
|
1
|
0
|
| Galactose |
g
|
0.07
|
1
|
0
|
| Minerals | ||||
| Calcium, Ca |
mg
|
129
|
12
|
2.67
|
| Iron, Fe |
mg
|
2.73
|
12
|
0.144
|
| Magnesium, Mg |
mg
|
5
|
12
|
0.225
|
| Phosphorus, P |
mg
|
390
|
12
|
9.897
|
| Potassium, K |
mg
|
109
|
12
|
3.859
|
| Sodium, Na |
mg
|
48
|
12
|
1.657
|
| Zinc, Zn |
mg
|
2.30
|
12
|
0.085
|
| Copper, Cu |
mg
|
0.077
|
12
|
0.006
|
| Manganese, Mn |
mg
|
0.055
|
12
|
0.004
|
| Selenium, Se |
mcg
|
56.0
|
4
|
8.03
|
| Vitamins | ||||
| Vitamin C, total ascorbic acid |
mg
|
0.0
|
0
|
0
|
| Thiamin |
mg
|
0.176
|
4
|
0.021
|
| Riboflavin |
mg
|
0.528
|
12
|
0.027
|
| Niacin |
mg
|
0.024
|
4
|
0.002
|
| Pantothenic acid |
mg
|
2.990
|
1
|
0
|
| Vitamin B-6 |
mg
|
0.350
|
1
|
0
|
| Folate, total |
mcg
|
146
|
7
|
6.989
|
| Folic acid |
mcg
|
0
|
0
|
0
|
| Folate, food |
mcg
|
146
|
7
|
6.989
|
| Folate, DFE |
mcg_DFE
|
146
|
0
|
0
|
| Choline, total |
mg
|
682.3
|
4
|
11.545
|
| Betaine |
mg
|
0.9
|
4
|
0.1
|
| Vitamin B-12 |
mcg
|
1.95
|
12
|
0.316
|
| Vitamin B-12, added |
mcg
|
0.00
|
0
|
0
|
| Vitamin A, IU |
IU
|
1442
|
0
|
0
|
| Vitamin A, RAE |
mcg_RAE
|
381
|
0
|
0
|
| Retinol |
mcg
|
371
|
0
|
0
|
| Vitamin E (alpha-tocopherol) |
mg
|
2.58
|
0
|
0
|
| Vitamin E, added |
mg
|
0.00
|
0
|
0
|
| Tocopherol, beta |
mg
|
0.05
|
0
|
0
|
| Tocopherol, gamma |
mg
|
1.33
|
0
|
0
|
| Tocopherol, delta |
mg
|
0.06
|
0
|
0
|
| Vitamin D |
IU
|
107
|
12
|
43.754
|
| Vitamin K (phylloquinone) |
mcg
|
0.7
|
1
|
0
|
| Lipids | ||||
| Fatty acids, total saturated |
g
|
9.551
|
0
|
0
|
| 4:0 |
g
|
0.000
|
0
|
0
|
| 6:0 |
g
|
0.000
|
0
|
0
|
| 8:0 |
g
|
0.009
|
33
|
0
|
| 10:0 |
g
|
0.009
|
33
|
0
|
| 12:0 |
g
|
0.009
|
33
|
0
|
| 14:0 |
g
|
0.104
|
33
|
0
|
| 15:0 |
g
|
0.013
|
1
|
0
|
| 16:0 |
g
|
6.860
|
33
|
0
|
| 17:0 |
g
|
0.051
|
1
|
0
|
| 18:0 |
g
|
2.417
|
33
|
0
|
| 20:0 |
g
|
0.032
|
1
|
0
|
| 22:0 |
g
|
0.038
|
1
|
0
|
| 24:0 |
g
|
0.009
|
1
|
0
|
| Fatty acids, total monounsaturated |
g
|
11.738
|
0
|
0
|
| 14:1 |
g
|
0.024
|
1
|
0
|
| 16:1 undifferentiated |
g
|
0.918
|
33
|
0
|
| 18:1 undifferentiated |
g
|
10.701
|
33
|
0
|
| 20:1 |
g
|
0.086
|
33
|
0
|
| 22:1 undifferentiated |
g
|
0.009
|
33
|
0
|
| Fatty acids, total polyunsaturated |
g
|
4.204
|
0
|
0
|
| 18:2 undifferentiated |
g
|
3.538
|
33
|
0
|
| 18:3 undifferentiated |
g
|
0.103
|
33
|
0
|
| 18:4 |
g
|
0.000
|
0
|
0
|
| 20:4 undifferentiated |
g
|
0.438
|
33
|
0
|
| 20:5 n-3 |
g
|
0.011
|
33
|
0
|
| 22:5 n-3 |
g
|
0.000
|
0
|
0
|
| 22:6 n-3 |
g
|
0.114
|
33
|
0
|
| Cholesterol |
mg
|
1234
|
10
|
27.897
|
| Amino acids | ||||
| Tryptophan |
g
|
0.177
|
0
|
0
|
| Threonine |
g
|
0.687
|
0
|
0
|
| Isoleucine |
g
|
0.866
|
0
|
0
|
| Leucine |
g
|
1.399
|
0
|
0
|
| Lysine |
g
|
1.217
|
0
|
0
|
| Methionine |
g
|
0.378
|
0
|
0
|
| Cystine |
g
|
0.264
|
0
|
0
|
| Phenylalanine |
g
|
0.681
|
0
|
0
|
| Tyrosine |
g
|
0.678
|
0
|
0
|
| Valine |
g
|
0.949
|
0
|
0
|
| Arginine |
g
|
1.099
|
0
|
0
|
| Histidine |
g
|
0.416
|
0
|
0
|
| Alanine |
g
|
0.836
|
0
|
0
|
| Aspartic acid |
g
|
1.550
|
0
|
0
|
| Glutamic acid |
g
|
1.970
|
0
|
0
|
| Glycine |
g
|
0.488
|
0
|
0
|
| Proline |
g
|
0.646
|
0
|
0
|
| Serine |
g
|
1.326
|
0
|
0
|
| Other | ||||
| Alcohol, ethyl |
g
|
0.0
|
0
|
0
|
| Caffeine |
mg
|
0
|
0
|
0
|
| Theobromine |
mg
|
0
|
0
|
0
|
| Carotene, beta |
mcg
|
88
|
4
|
12.173
|
| Carotene, alpha |
mcg
|
38
|
4
|
4.877
|
| Cryptoxanthin, beta |
mcg
|
33
|
4
|
2.862
|
| Lycopene |
mcg
|
0
|
4
|
0
|
| Lutein + zeaxanthin |
mcg
|
1094
|
0
|
0
|