| Nutrient | Units |
Value per 100 grams |
Number of Data Points | Std. Error |
|---|---|---|---|---|
| Proximates | ||||
| Water |
g
|
71.80
|
0
|
0
|
| Energy |
kcal
|
154
|
0
|
0
|
| Energy |
kj
|
644
|
0
|
0
|
| Protein |
g
|
21.26
|
0
|
0
|
| Total lipid (fat) |
g
|
6.96
|
0
|
0
|
| Ash |
g
|
1.05
|
0
|
0
|
| Carbohydrate, by difference |
g
|
0.00
|
0
|
0
|
| Fiber, total dietary |
g
|
0.0
|
0
|
0
|
| Minerals | ||||
| Calcium, Ca |
mg
|
6
|
0
|
0
|
| Iron, Fe |
mg
|
2.47
|
0
|
0
|
| Magnesium, Mg |
mg
|
24
|
0
|
0
|
| Phosphorus, P |
mg
|
202
|
0
|
0
|
| Potassium, K |
mg
|
372
|
0
|
0
|
| Sodium, Na |
mg
|
67
|
0
|
0
|
| Zinc, Zn |
mg
|
4.85
|
0
|
0
|
| Copper, Cu |
mg
|
0.094
|
0
|
0
|
| Manganese, Mn |
mg
|
0.014
|
0
|
0
|
| Selenium, Se |
mcg
|
16.6
|
0
|
0
|
| Vitamins | ||||
| Vitamin C, total ascorbic acid |
mg
|
0.0
|
0
|
0
|
| Thiamin |
mg
|
0.127
|
0
|
0
|
| Riboflavin |
mg
|
0.206
|
0
|
0
|
| Niacin |
mg
|
3.728
|
0
|
0
|
| Pantothenic acid |
mg
|
0.347
|
0
|
0
|
| Vitamin B-6 |
mg
|
0.440
|
0
|
0
|
| Folate, total |
mcg
|
8
|
0
|
0
|
| Folic acid |
mcg
|
0
|
0
|
0
|
| Folate, food |
mcg
|
8
|
0
|
0
|
| Folate, DFE |
mcg_DFE
|
8
|
0
|
0
|
| Vitamin B-12 |
mcg
|
3.48
|
0
|
0
|
| Vitamin A, IU |
IU
|
0
|
0
|
0
|
| Vitamin A, RAE |
mcg_RAE
|
0
|
0
|
0
|
| Retinol |
mcg
|
0
|
0
|
0
|
| Lipids | ||||
| Fatty acids, total saturated |
g
|
2.700
|
0
|
0
|
| 4:0 |
g
|
0.000
|
0
|
0
|
| 6:0 |
g
|
0.000
|
0
|
0
|
| 8:0 |
g
|
0.000
|
0
|
0
|
| 10:0 |
g
|
0.000
|
0
|
0
|
| 12:0 |
g
|
0.000
|
0
|
0
|
| 14:0 |
g
|
0.170
|
0
|
0
|
| 16:0 |
g
|
1.530
|
0
|
0
|
| 18:0 |
g
|
0.820
|
0
|
0
|
| Fatty acids, total monounsaturated |
g
|
2.760
|
0
|
0
|
| 16:1 undifferentiated |
g
|
0.260
|
0
|
0
|
| 18:1 undifferentiated |
g
|
2.370
|
0
|
0
|
| 20:1 |
g
|
0.000
|
0
|
0
|
| 22:1 undifferentiated |
g
|
0.000
|
0
|
0
|
| Fatty acids, total polyunsaturated |
g
|
0.370
|
0
|
0
|
| 18:2 undifferentiated |
g
|
0.280
|
0
|
0
|
| 18:3 undifferentiated |
g
|
0.020
|
0
|
0
|
| 18:4 |
g
|
0.000
|
0
|
0
|
| 20:4 undifferentiated |
g
|
0.050
|
0
|
0
|
| 20:5 n-3 |
g
|
0.000
|
0
|
0
|
| 22:5 n-3 |
g
|
0.000
|
0
|
0
|
| 22:6 n-3 |
g
|
0.000
|
0
|
0
|
| Cholesterol |
mg
|
60
|
0
|
0
|
| Phytosterols |
mg
|
0
|
0
|
0
|
| Amino acids | ||||
| Tryptophan |
g
|
0.238
|
0
|
0
|
| Threonine |
g
|
0.928
|
0
|
0
|
| Isoleucine |
g
|
0.956
|
0
|
0
|
| Leucine |
g
|
1.680
|
0
|
0
|
| Lysine |
g
|
1.769
|
0
|
0
|
| Methionine |
g
|
0.544
|
0
|
0
|
| Cystine |
g
|
0.238
|
0
|
0
|
| Phenylalanine |
g
|
0.830
|
0
|
0
|
| Tyrosine |
g
|
0.714
|
0
|
0
|
| Valine |
g
|
1.034
|
0
|
0
|
| Arginine |
g
|
1.343
|
0
|
0
|
| Histidine |
g
|
0.728
|
0
|
0
|
| Alanine |
g
|
1.282
|
0
|
0
|
| Aspartic acid |
g
|
1.942
|
0
|
0
|
| Glutamic acid |
g
|
3.194
|
0
|
0
|
| Glycine |
g
|
1.160
|
0
|
0
|
| Proline |
g
|
0.939
|
0
|
0
|
| Serine |
g
|
0.813
|
0
|
0
|