| Nutrient | Units |
Value per 100 grams |
Number of Data Points | Std. Error |
|---|---|---|---|---|
| Proximates | ||||
| Water |
g
|
70.08
|
19
|
0.861
|
| Energy |
kcal
|
164
|
0
|
0
|
| Energy |
kj
|
687
|
0
|
0
|
| Protein |
g
|
20.64
|
19
|
0.195
|
| Total lipid (fat) |
g
|
8.55
|
19
|
0.797
|
| Ash |
g
|
1.03
|
19
|
0.025
|
| Carbohydrate, by difference |
g
|
0.00
|
0
|
0
|
| Fiber, total dietary |
g
|
0.0
|
0
|
0
|
| Sugars, total |
g
|
0.00
|
0
|
0
|
| Minerals | ||||
| Calcium, Ca |
mg
|
25
|
0
|
0
|
| Iron, Fe |
mg
|
1.49
|
0
|
0
|
| Magnesium, Mg |
mg
|
21
|
0
|
0
|
| Phosphorus, P |
mg
|
189
|
0
|
0
|
| Potassium, K |
mg
|
317
|
0
|
0
|
| Sodium, Na |
mg
|
52
|
0
|
0
|
| Zinc, Zn |
mg
|
3.58
|
0
|
0
|
| Copper, Cu |
mg
|
0.070
|
0
|
0
|
| Manganese, Mn |
mg
|
0.011
|
0
|
0
|
| Selenium, Se |
mcg
|
23.1
|
0
|
0
|
| Vitamins | ||||
| Vitamin C, total ascorbic acid |
mg
|
0.0
|
0
|
0
|
| Thiamin |
mg
|
0.064
|
0
|
0
|
| Riboflavin |
mg
|
0.100
|
0
|
0
|
| Niacin |
mg
|
6.087
|
0
|
0
|
| Pantothenic acid |
mg
|
0.594
|
0
|
0
|
| Vitamin B-6 |
mg
|
0.563
|
0
|
0
|
| Folate, total |
mcg
|
11
|
0
|
0
|
| Folic acid |
mcg
|
0
|
0
|
0
|
| Folate, food |
mcg
|
11
|
0
|
0
|
| Folate, DFE |
mcg_DFE
|
11
|
0
|
0
|
| Vitamin B-12 |
mcg
|
1.06
|
0
|
0
|
| Vitamin A, IU |
IU
|
0
|
0
|
0
|
| Vitamin A, RAE |
mcg_RAE
|
0
|
0
|
0
|
| Retinol |
mcg
|
0
|
0
|
0
|
| Vitamin E (alpha-tocopherol) |
mg
|
0.32
|
0
|
0
|
| Tocopherol, beta |
mg
|
0.00
|
0
|
0
|
| Tocopherol, gamma |
mg
|
0.00
|
0
|
0
|
| Tocopherol, delta |
mg
|
0.00
|
0
|
0
|
| Vitamin K (phylloquinone) |
mcg
|
1.3
|
0
|
0
|
| Lipids | ||||
| Fatty acids, total saturated |
g
|
3.140
|
0
|
0
|
| 4:0 |
g
|
0.000
|
0
|
0
|
| 6:0 |
g
|
0.000
|
0
|
0
|
| 8:0 |
g
|
0.000
|
0
|
0
|
| 10:0 |
g
|
0.007
|
0
|
0
|
| 12:0 |
g
|
0.005
|
0
|
0
|
| 14:0 |
g
|
0.206
|
0
|
0
|
| 16:0 |
g
|
1.969
|
0
|
0
|
| 18:0 |
g
|
0.954
|
0
|
0
|
| Fatty acids, total monounsaturated |
g
|
4.246
|
0
|
0
|
| 16:1 undifferentiated |
g
|
0.325
|
0
|
0
|
| 18:1 undifferentiated |
g
|
3.918
|
0
|
0
|
| 20:1 |
g
|
0.002
|
0
|
0
|
| 22:1 undifferentiated |
g
|
0.000
|
0
|
0
|
| Fatty acids, total polyunsaturated |
g
|
0.394
|
0
|
0
|
| 18:2 undifferentiated |
g
|
0.303
|
0
|
0
|
| 18:3 undifferentiated |
g
|
0.052
|
0
|
0
|
| 18:4 |
g
|
0.000
|
0
|
0
|
| 20:4 undifferentiated |
g
|
0.039
|
0
|
0
|
| 20:5 n-3 |
g
|
0.000
|
0
|
0
|
| 22:5 n-3 |
g
|
0.000
|
0
|
0
|
| 22:6 n-3 |
g
|
0.000
|
0
|
0
|
| Cholesterol |
mg
|
65
|
0
|
0
|
| Amino acids | ||||
| Tryptophan |
g
|
0.136
|
0
|
0
|
| Threonine |
g
|
0.825
|
0
|
0
|
| Isoleucine |
g
|
0.939
|
0
|
0
|
| Leucine |
g
|
1.642
|
0
|
0
|
| Lysine |
g
|
1.745
|
0
|
0
|
| Methionine |
g
|
0.538
|
0
|
0
|
| Cystine |
g
|
0.266
|
0
|
0
|
| Phenylalanine |
g
|
0.815
|
0
|
0
|
| Tyrosine |
g
|
0.658
|
0
|
0
|
| Valine |
g
|
1.024
|
0
|
0
|
| Arginine |
g
|
1.335
|
0
|
0
|
| Histidine |
g
|
0.659
|
0
|
0
|
| Alanine |
g
|
1.255
|
0
|
0
|
| Aspartic acid |
g
|
1.880
|
0
|
0
|
| Glutamic acid |
g
|
3.099
|
0
|
0
|
| Glycine |
g
|
1.257
|
0
|
0
|
| Proline |
g
|
0.984
|
0
|
0
|
| Serine |
g
|
0.813
|
0
|
0
|
| Hydroxyproline |
g
|
0.217
|
0
|
0
|
| Other | ||||
| Alcohol, ethyl |
g
|
0.0
|
0
|
0
|
| Caffeine |
mg
|
0
|
0
|
0
|
| Theobromine |
mg
|
0
|
0
|
0
|
| Carotene, beta |
mcg
|
0
|
0
|
0
|
| Carotene, alpha |
mcg
|
0
|
0
|
0
|
| Cryptoxanthin, beta |
mcg
|
0
|
0
|
0
|
| Lycopene |
mcg
|
0
|
0
|
0
|
| Lutein + zeaxanthin |
mcg
|
0
|
0
|
0
|