| Nutrient | Units |
Value per 100 grams |
Number of Data Points | Std. Error |
|---|---|---|---|---|
| Proximates | ||||
| Water |
g
|
76.35
|
141
|
0.16
|
| Energy |
kcal
|
116
|
0
|
0
|
| Energy |
kj
|
485
|
0
|
0
|
| Protein |
g
|
19.94
|
141
|
0.126
|
| Total lipid (fat) |
g
|
3.45
|
144
|
0.141
|
| Ash |
g
|
1.22
|
141
|
0.014
|
| Carbohydrate, by difference |
g
|
0.00
|
0
|
0
|
| Fiber, total dietary |
g
|
0.0
|
0
|
0
|
| Sugars, total |
g
|
0.00
|
0
|
0
|
| Minerals | ||||
| Calcium, Ca |
mg
|
13
|
0
|
0
|
| Iron, Fe |
mg
|
0.77
|
0
|
0
|
| Magnesium, Mg |
mg
|
26
|
0
|
0
|
| Phosphorus, P |
mg
|
230
|
0
|
0
|
| Potassium, K |
mg
|
323
|
100
|
4.635
|
| Sodium, Na |
mg
|
67
|
101
|
1.516
|
| Zinc, Zn |
mg
|
0.55
|
27
|
0.025
|
| Copper, Cu |
mg
|
0.077
|
27
|
0.005
|
| Manganese, Mn |
mg
|
0.015
|
0
|
0
|
| Selenium, Se |
mcg
|
44.6
|
1
|
0
|
| Vitamins | ||||
| Vitamin C, total ascorbic acid |
mg
|
0.0
|
0
|
0
|
| Thiamin |
mg
|
0.170
|
0
|
0
|
| Riboflavin |
mg
|
0.060
|
0
|
0
|
| Niacin |
mg
|
7.000
|
0
|
0
|
| Pantothenic acid |
mg
|
0.750
|
0
|
0
|
| Vitamin B-6 |
mg
|
0.200
|
0
|
0
|
| Folate, total |
mcg
|
4
|
0
|
0
|
| Folic acid |
mcg
|
0
|
0
|
0
|
| Folate, food |
mcg
|
4
|
0
|
0
|
| Folate, DFE |
mcg_DFE
|
4
|
0
|
0
|
| Choline, total |
mg
|
94.6
|
0
|
0
|
| Vitamin B-12 |
mcg
|
3.00
|
0
|
0
|
| Vitamin B-12, added |
mcg
|
0.00
|
0
|
0
|
| Vitamin A, IU |
IU
|
117
|
0
|
0
|
| Vitamin A, RAE |
mcg_RAE
|
35
|
0
|
0
|
| Retinol |
mcg
|
35
|
0
|
0
|
| Vitamin E (alpha-tocopherol) |
mg
|
0.64
|
2
|
0
|
| Vitamin E, added |
mg
|
0.00
|
0
|
0
|
| Tocopherol, beta |
mg
|
0.00
|
2
|
0
|
| Tocopherol, gamma |
mg
|
0.00
|
2
|
0
|
| Tocopherol, delta |
mg
|
0.00
|
2
|
0
|
| Vitamin K (phylloquinone) |
mcg
|
0.4
|
0
|
0
|
| Lipids | ||||
| Fatty acids, total saturated |
g
|
0.558
|
0
|
0
|
| 4:0 |
g
|
0.000
|
0
|
0
|
| 6:0 |
g
|
0.000
|
0
|
0
|
| 8:0 |
g
|
0.000
|
0
|
0
|
| 10:0 |
g
|
0.000
|
0
|
0
|
| 12:0 |
g
|
0.000
|
0
|
0
|
| 14:0 |
g
|
0.105
|
1
|
0
|
| 16:0 |
g
|
0.316
|
1
|
0
|
| 18:0 |
g
|
0.137
|
1
|
0
|
| Fatty acids, total monounsaturated |
g
|
0.934
|
0
|
0
|
| 16:1 undifferentiated |
g
|
0.155
|
1
|
0
|
| 18:1 undifferentiated |
g
|
0.546
|
1
|
0
|
| 20:1 |
g
|
0.124
|
1
|
0
|
| 22:1 undifferentiated |
g
|
0.109
|
1
|
0
|
| Fatty acids, total polyunsaturated |
g
|
1.353
|
0
|
0
|
| 18:2 undifferentiated |
g
|
0.050
|
1
|
0
|
| 18:3 undifferentiated |
g
|
0.034
|
1
|
0
|
| 18:4 |
g
|
0.090
|
1
|
0
|
| 20:4 undifferentiated |
g
|
0.078
|
1
|
0
|
| 20:5 n-3 |
g
|
0.419
|
1
|
0
|
| 22:5 n-3 |
g
|
0.096
|
1
|
0
|
| 22:6 n-3 |
g
|
0.586
|
1
|
0
|
| Cholesterol |
mg
|
52
|
0
|
0
|
| Amino acids | ||||
| Tryptophan |
g
|
0.223
|
0
|
0
|
| Threonine |
g
|
0.874
|
0
|
0
|
| Isoleucine |
g
|
0.919
|
0
|
0
|
| Leucine |
g
|
1.621
|
0
|
0
|
| Lysine |
g
|
1.831
|
0
|
0
|
| Methionine |
g
|
0.590
|
0
|
0
|
| Cystine |
g
|
0.214
|
0
|
0
|
| Phenylalanine |
g
|
0.778
|
0
|
0
|
| Tyrosine |
g
|
0.673
|
0
|
0
|
| Valine |
g
|
1.027
|
0
|
0
|
| Arginine |
g
|
1.193
|
0
|
0
|
| Histidine |
g
|
0.587
|
0
|
0
|
| Alanine |
g
|
1.206
|
0
|
0
|
| Aspartic acid |
g
|
2.042
|
0
|
0
|
| Glutamic acid |
g
|
2.976
|
0
|
0
|
| Glycine |
g
|
0.957
|
0
|
0
|
| Proline |
g
|
0.705
|
0
|
0
|
| Serine |
g
|
0.813
|
0
|
0
|
| Other | ||||
| Alcohol, ethyl |
g
|
0.0
|
0
|
0
|
| Caffeine |
mg
|
0
|
0
|
0
|
| Theobromine |
mg
|
0
|
0
|
0
|
| Carotene, beta |
mcg
|
0
|
0
|
0
|
| Carotene, alpha |
mcg
|
0
|
0
|
0
|
| Cryptoxanthin, beta |
mcg
|
0
|
0
|
0
|
| Lycopene |
mcg
|
0
|
0
|
0
|
| Lutein + zeaxanthin |
mcg
|
0
|
0
|
0
|