| Nutrient | Units |
Value per 100 grams |
Number of Data Points | Std. Error |
|---|---|---|---|---|
| Proximates | ||||
| Water |
g
|
60.75
|
83
|
0.738
|
| Energy |
kcal
|
268
|
0
|
0
|
| Energy |
kj
|
1121
|
0
|
0
|
| Protein |
g
|
18.52
|
69
|
0.614
|
| Total lipid (fat) |
g
|
21.08
|
83
|
0.527
|
| Ash |
g
|
1.58
|
65
|
0.093
|
| Carbohydrate, by difference |
g
|
0.89
|
0
|
0
|
| Fiber, total dietary |
g
|
0.0
|
0
|
0
|
| Sugars, total |
g
|
0.89
|
0
|
0
|
| Minerals | ||||
| Calcium, Ca |
mg
|
140
|
69
|
15.343
|
| Iron, Fe |
mg
|
1.90
|
65
|
0.245
|
| Magnesium, Mg |
mg
|
16
|
69
|
0.584
|
| Phosphorus, P |
mg
|
256
|
65
|
10.853
|
| Potassium, K |
mg
|
26
|
65
|
3.238
|
| Sodium, Na |
mg
|
368
|
69
|
18.572
|
| Zinc, Zn |
mg
|
0.92
|
69
|
0.086
|
| Copper, Cu |
mg
|
0.732
|
65
|
0.041
|
| Manganese, Mn |
mg
|
0.100
|
65
|
0.003
|
| Selenium, Se |
mcg
|
2.8
|
0
|
0
|
| Vitamins | ||||
| Vitamin C, total ascorbic acid |
mg
|
0.0
|
0
|
0
|
| Thiamin |
mg
|
0.070
|
4
|
0.005
|
| Riboflavin |
mg
|
0.380
|
4
|
3.4
|
| Niacin |
mg
|
0.430
|
4
|
0.163
|
| Pantothenic acid |
mg
|
0.680
|
0
|
0
|
| Vitamin B-6 |
mg
|
0.250
|
0
|
0
|
| Folate, total |
mcg
|
12
|
0
|
0
|
| Folic acid |
mcg
|
0
|
0
|
0
|
| Folate, food |
mcg
|
12
|
0
|
0
|
| Folate, DFE |
mcg_DFE
|
12
|
0
|
0
|
| Choline, total |
mg
|
15.4
|
0
|
0
|
| Vitamin B-12 |
mcg
|
0.19
|
0
|
0
|
| Vitamin B-12, added |
mcg
|
0.00
|
0
|
0
|
| Vitamin A, IU |
IU
|
1033
|
0
|
0
|
| Vitamin A, RAE |
mcg_RAE
|
288
|
0
|
0
|
| Retinol |
mcg
|
283
|
0
|
0
|
| Vitamin E (alpha-tocopherol) |
mg
|
0.18
|
0
|
0
|
| Vitamin E, added |
mg
|
0.00
|
0
|
0
|
| Vitamin K (phylloquinone) |
mcg
|
1.8
|
0
|
0
|
| Lipids | ||||
| Fatty acids, total saturated |
g
|
14.575
|
0
|
0
|
| 4:0 |
g
|
1.057
|
20
|
0
|
| 6:0 |
g
|
0.463
|
20
|
0
|
| 8:0 |
g
|
0.569
|
20
|
0
|
| 10:0 |
g
|
2.033
|
20
|
0
|
| 12:0 |
g
|
0.931
|
20
|
0
|
| 14:0 |
g
|
2.137
|
20
|
0
|
| 16:0 |
g
|
5.515
|
20
|
0
|
| 18:0 |
g
|
1.870
|
20
|
0
|
| Fatty acids, total monounsaturated |
g
|
4.807
|
0
|
0
|
| 16:1 undifferentiated |
g
|
0.501
|
20
|
0
|
| 18:1 undifferentiated |
g
|
4.307
|
20
|
0
|
| 20:1 |
g
|
0.000
|
0
|
0
|
| 22:1 undifferentiated |
g
|
0.000
|
0
|
0
|
| Fatty acids, total polyunsaturated |
g
|
0.501
|
0
|
0
|
| 18:2 undifferentiated |
g
|
0.501
|
20
|
0
|
| 18:3 undifferentiated |
g
|
0.000
|
0
|
0
|
| 18:4 |
g
|
0.000
|
0
|
0
|
| 20:4 undifferentiated |
g
|
0.000
|
0
|
0
|
| 20:5 n-3 |
g
|
0.000
|
0
|
0
|
| 22:5 n-3 |
g
|
0.000
|
0
|
0
|
| 22:6 n-3 |
g
|
0.000
|
0
|
0
|
| Cholesterol |
mg
|
46
|
1
|
0
|
| Amino acids | ||||
| Tryptophan |
g
|
0.195
|
0
|
0
|
| Threonine |
g
|
0.691
|
0
|
0
|
| Isoleucine |
g
|
0.766
|
0
|
0
|
| Leucine |
g
|
1.597
|
0
|
0
|
| Lysine |
g
|
1.330
|
0
|
0
|
| Methionine |
g
|
0.494
|
0
|
0
|
| Cystine |
g
|
0.084
|
0
|
0
|
| Phenylalanine |
g
|
0.737
|
0
|
0
|
| Tyrosine |
g
|
0.723
|
0
|
0
|
| Valine |
g
|
1.274
|
0
|
0
|
| Arginine |
g
|
0.549
|
0
|
0
|
| Histidine |
g
|
0.505
|
0
|
0
|
| Alanine |
g
|
0.319
|
0
|
0
|
| Aspartic acid |
g
|
0.920
|
0
|
0
|
| Glutamic acid |
g
|
3.452
|
0
|
0
|
| Glycine |
g
|
0.209
|
0
|
0
|
| Proline |
g
|
2.241
|
0
|
0
|
| Serine |
g
|
0.711
|
0
|
0
|
| Other | ||||
| Alcohol, ethyl |
g
|
0.0
|
0
|
0
|
| Caffeine |
mg
|
0
|
0
|
0
|
| Theobromine |
mg
|
0
|
0
|
0
|
| Carotene, beta |
mcg
|
54
|
0
|
0
|
| Carotene, alpha |
mcg
|
0
|
0
|
0
|
| Cryptoxanthin, beta |
mcg
|
0
|
0
|
0
|
| Lycopene |
mcg
|
0
|
0
|
0
|
| Lutein + zeaxanthin |
mcg
|
0
|
0
|
0
|