| Nutrient | Units |
Value per 100 grams |
Number of Data Points | Std. Error |
|---|---|---|---|---|
| Proximates | ||||
| Water |
g
|
75.46
|
24
|
0.244
|
| Energy |
kcal
|
119
|
0
|
0
|
| Energy |
kj
|
498
|
0
|
0
|
| Protein |
g
|
21.39
|
24
|
0.127
|
| Total lipid (fat) |
g
|
3.08
|
25
|
0.146
|
| Ash |
g
|
0.96
|
24
|
0.026
|
| Carbohydrate, by difference |
g
|
0.00
|
0
|
0
|
| Fiber, total dietary |
g
|
0.0
|
0
|
0
|
| Sugars, total |
g
|
0.00
|
0
|
0
|
| Minerals | ||||
| Calcium, Ca |
mg
|
12
|
24
|
0.599
|
| Iron, Fe |
mg
|
0.89
|
24
|
0.027
|
| Magnesium, Mg |
mg
|
25
|
24
|
0.332
|
| Phosphorus, P |
mg
|
173
|
24
|
3.401
|
| Potassium, K |
mg
|
229
|
24
|
5.462
|
| Sodium, Na |
mg
|
77
|
24
|
1.578
|
| Zinc, Zn |
mg
|
1.54
|
24
|
0.022
|
| Copper, Cu |
mg
|
0.053
|
24
|
0.001
|
| Manganese, Mn |
mg
|
0.019
|
24
|
0
|
| Selenium, Se |
mcg
|
15.7
|
0
|
0
|
| Vitamins | ||||
| Vitamin C, total ascorbic acid |
mg
|
2.3
|
0
|
0
|
| Thiamin |
mg
|
0.073
|
16
|
0.003
|
| Riboflavin |
mg
|
0.142
|
16
|
0.004
|
| Niacin |
mg
|
8.239
|
16
|
0.276
|
| Pantothenic acid |
mg
|
1.058
|
0
|
0
|
| Vitamin B-6 |
mg
|
0.430
|
0
|
0
|
| Folate, total |
mcg
|
7
|
0
|
0
|
| Folic acid |
mcg
|
0
|
0
|
0
|
| Folate, food |
mcg
|
7
|
0
|
0
|
| Folate, DFE |
mcg_DFE
|
7
|
0
|
0
|
| Choline, total |
mg
|
65.7
|
0
|
0
|
| Betaine |
mg
|
8.5
|
1
|
0
|
| Vitamin B-12 |
mcg
|
0.37
|
0
|
0
|
| Vitamin B-12, added |
mcg
|
0.00
|
0
|
0
|
| Vitamin A, IU |
IU
|
52
|
0
|
0
|
| Vitamin A, RAE |
mcg_RAE
|
16
|
0
|
0
|
| Retinol |
mcg
|
16
|
0
|
0
|
| Vitamin E (alpha-tocopherol) |
mg
|
0.21
|
0
|
0
|
| Vitamin E, added |
mg
|
0.00
|
0
|
0
|
| Vitamin K (phylloquinone) |
mcg
|
1.8
|
0
|
0
|
| Lipids | ||||
| Fatty acids, total saturated |
g
|
0.790
|
0
|
0
|
| 4:0 |
g
|
0.000
|
0
|
0
|
| 6:0 |
g
|
0.000
|
0
|
0
|
| 8:0 |
g
|
0.000
|
0
|
0
|
| 10:0 |
g
|
0.000
|
0
|
0
|
| 12:0 |
g
|
0.010
|
0
|
0
|
| 14:0 |
g
|
0.020
|
0
|
0
|
| 16:0 |
g
|
0.530
|
0
|
0
|
| 18:0 |
g
|
0.220
|
0
|
0
|
| Fatty acids, total monounsaturated |
g
|
0.900
|
0
|
0
|
| 16:1 undifferentiated |
g
|
0.120
|
0
|
0
|
| 18:1 undifferentiated |
g
|
0.760
|
0
|
0
|
| 20:1 |
g
|
0.010
|
0
|
0
|
| 22:1 undifferentiated |
g
|
0.000
|
0
|
0
|
| Fatty acids, total polyunsaturated |
g
|
0.750
|
0
|
0
|
| 18:2 undifferentiated |
g
|
0.550
|
0
|
0
|
| 18:3 undifferentiated |
g
|
0.020
|
0
|
0
|
| 18:4 |
g
|
0.000
|
0
|
0
|
| 20:4 undifferentiated |
g
|
0.080
|
0
|
0
|
| 20:5 n-3 |
g
|
0.010
|
0
|
0
|
| 22:5 n-3 |
g
|
0.020
|
0
|
0
|
| 22:6 n-3 |
g
|
0.030
|
0
|
0
|
| Cholesterol |
mg
|
70
|
0
|
0
|
| Amino acids | ||||
| Tryptophan |
g
|
0.250
|
0
|
0
|
| Threonine |
g
|
0.904
|
0
|
0
|
| Isoleucine |
g
|
1.130
|
0
|
0
|
| Leucine |
g
|
1.605
|
0
|
0
|
| Lysine |
g
|
1.818
|
0
|
0
|
| Methionine |
g
|
0.592
|
0
|
0
|
| Cystine |
g
|
0.274
|
0
|
0
|
| Phenylalanine |
g
|
0.849
|
0
|
0
|
| Tyrosine |
g
|
0.722
|
0
|
0
|
| Valine |
g
|
1.061
|
0
|
0
|
| Arginine |
g
|
1.290
|
0
|
0
|
| Histidine |
g
|
0.664
|
0
|
0
|
| Alanine |
g
|
1.167
|
0
|
0
|
| Aspartic acid |
g
|
1.907
|
0
|
0
|
| Glutamic acid |
g
|
3.204
|
0
|
0
|
| Glycine |
g
|
1.051
|
0
|
0
|
| Proline |
g
|
0.880
|
0
|
0
|
| Serine |
g
|
0.736
|
0
|
0
|
| Other | ||||
| Alcohol, ethyl |
g
|
0.0
|
0
|
0
|
| Caffeine |
mg
|
0
|
0
|
0
|
| Theobromine |
mg
|
0
|
0
|
0
|
| Carotene, beta |
mcg
|
0
|
0
|
0
|
| Carotene, alpha |
mcg
|
0
|
0
|
0
|
| Cryptoxanthin, beta |
mcg
|
0
|
0
|
0
|
| Lycopene |
mcg
|
0
|
0
|
0
|
| Lutein + zeaxanthin |
mcg
|
0
|
0
|
0
|