| Nutrient | Units |
Value per 100 grams |
Number of Data Points | Std. Error |
|---|---|---|---|---|
| Proximates | ||||
| Water |
g
|
74.16
|
0
|
0
|
| Energy |
kcal
|
119
|
0
|
0
|
| Energy |
kj
|
498
|
0
|
0
|
| Protein |
g
|
21.77
|
0
|
0
|
| Total lipid (fat) |
g
|
2.86
|
0
|
0
|
| Ash |
g
|
0.97
|
0
|
0
|
| Carbohydrate, by difference |
g
|
0.00
|
0
|
0
|
| Fiber, total dietary |
g
|
0.0
|
0
|
0
|
| Sugars, total |
g
|
0.00
|
0
|
0
|
| Minerals | ||||
| Calcium, Ca |
mg
|
14
|
0
|
0
|
| Iron, Fe |
mg
|
1.45
|
0
|
0
|
| Magnesium, Mg |
mg
|
25
|
0
|
0
|
| Phosphorus, P |
mg
|
195
|
0
|
0
|
| Potassium, K |
mg
|
296
|
0
|
0
|
| Sodium, Na |
mg
|
70
|
0
|
0
|
| Zinc, Zn |
mg
|
2.37
|
0
|
0
|
| Copper, Cu |
mg
|
0.109
|
0
|
0
|
| Manganese, Mn |
mg
|
0.021
|
0
|
0
|
| Selenium, Se |
mcg
|
26.5
|
0
|
0
|
| Vitamins | ||||
| Vitamin C, total ascorbic acid |
mg
|
0.0
|
0
|
0
|
| Thiamin |
mg
|
0.072
|
0
|
0
|
| Riboflavin |
mg
|
0.168
|
0
|
0
|
| Niacin |
mg
|
4.544
|
0
|
0
|
| Pantothenic acid |
mg
|
0.907
|
0
|
0
|
| Vitamin B-6 |
mg
|
0.470
|
0
|
0
|
| Folate, total |
mcg
|
9
|
0
|
0
|
| Folic acid |
mcg
|
0
|
0
|
0
|
| Folate, food |
mcg
|
9
|
0
|
0
|
| Folate, DFE |
mcg_DFE
|
9
|
0
|
0
|
| Choline, total |
mg
|
70.3
|
0
|
0
|
| Betaine |
mg
|
9.1
|
0
|
0
|
| Vitamin B-12 |
mcg
|
0.43
|
0
|
0
|
| Vitamin B-12, added |
mcg
|
0.00
|
0
|
0
|
| Vitamin A, IU |
IU
|
0
|
0
|
0
|
| Vitamin A, RAE |
mcg_RAE
|
0
|
0
|
0
|
| Retinol |
mcg
|
0
|
0
|
0
|
| Vitamin E (alpha-tocopherol) |
mg
|
0.35
|
0
|
0
|
| Vitamin E, added |
mg
|
0.00
|
0
|
0
|
| Vitamin K (phylloquinone) |
mcg
|
2.7
|
0
|
0
|
| Lipids | ||||
| Fatty acids, total saturated |
g
|
0.950
|
0
|
0
|
| 4:0 |
g
|
0.000
|
0
|
0
|
| 6:0 |
g
|
0.000
|
0
|
0
|
| 8:0 |
g
|
0.000
|
0
|
0
|
| 10:0 |
g
|
0.000
|
0
|
0
|
| 12:0 |
g
|
0.010
|
0
|
0
|
| 14:0 |
g
|
0.020
|
0
|
0
|
| 16:0 |
g
|
0.480
|
0
|
0
|
| 18:0 |
g
|
0.280
|
0
|
0
|
| Fatty acids, total monounsaturated |
g
|
0.610
|
0
|
0
|
| 16:1 undifferentiated |
g
|
0.090
|
0
|
0
|
| 18:1 undifferentiated |
g
|
0.500
|
0
|
0
|
| 20:1 |
g
|
0.010
|
0
|
0
|
| 22:1 undifferentiated |
g
|
0.010
|
0
|
0
|
| Fatty acids, total polyunsaturated |
g
|
0.830
|
0
|
0
|
| 18:2 undifferentiated |
g
|
0.640
|
0
|
0
|
| 18:3 undifferentiated |
g
|
0.020
|
0
|
0
|
| 18:4 |
g
|
0.000
|
0
|
0
|
| 20:4 undifferentiated |
g
|
0.120
|
0
|
0
|
| 20:5 n-3 |
g
|
0.000
|
0
|
0
|
| 22:5 n-3 |
g
|
0.020
|
0
|
0
|
| 22:6 n-3 |
g
|
0.020
|
0
|
0
|
| Cholesterol |
mg
|
65
|
0
|
0
|
| Amino acids | ||||
| Tryptophan |
g
|
0.247
|
0
|
0
|
| Threonine |
g
|
0.968
|
0
|
0
|
| Isoleucine |
g
|
1.132
|
0
|
0
|
| Leucine |
g
|
1.735
|
0
|
0
|
| Lysine |
g
|
2.051
|
0
|
0
|
| Methionine |
g
|
0.630
|
0
|
0
|
| Cystine |
g
|
0.226
|
0
|
0
|
| Phenylalanine |
g
|
0.864
|
0
|
0
|
| Tyrosine |
g
|
0.860
|
0
|
0
|
| Valine |
g
|
1.156
|
0
|
0
|
| Arginine |
g
|
1.518
|
0
|
0
|
| Histidine |
g
|
0.679
|
0
|
0
|
| Alanine |
g
|
1.348
|
0
|
0
|
| Aspartic acid |
g
|
2.114
|
0
|
0
|
| Glutamic acid |
g
|
3.552
|
0
|
0
|
| Glycine |
g
|
1.079
|
0
|
0
|
| Proline |
g
|
0.905
|
0
|
0
|
| Serine |
g
|
0.968
|
0
|
0
|
| Other | ||||
| Alcohol, ethyl |
g
|
0.0
|
0
|
0
|
| Caffeine |
mg
|
0
|
0
|
0
|
| Theobromine |
mg
|
0
|
0
|
0
|
| Carotene, beta |
mcg
|
0
|
0
|
0
|
| Carotene, alpha |
mcg
|
0
|
0
|
0
|
| Cryptoxanthin, beta |
mcg
|
0
|
0
|
0
|
| Lycopene |
mcg
|
0
|
0
|
0
|
| Lutein + zeaxanthin |
mcg
|
0
|
0
|
0
|