| Nutrient | Units |
Value per 100 grams |
Number of Data Points | Std. Error |
|---|---|---|---|---|
| Proximates | ||||
| Water |
g
|
72.69
|
0
|
0
|
| Energy |
kcal
|
144
|
0
|
0
|
| Energy |
kj
|
602
|
0
|
0
|
| Protein |
g
|
19.54
|
0
|
0
|
| Total lipid (fat) |
g
|
6.72
|
0
|
0
|
| Ash |
g
|
0.89
|
0
|
0
|
| Carbohydrate, by difference |
g
|
0.00
|
0
|
0
|
| Fiber, total dietary |
g
|
0.0
|
0
|
0
|
| Minerals | ||||
| Calcium, Ca |
mg
|
17
|
0
|
0
|
| Iron, Fe |
mg
|
1.72
|
0
|
0
|
| Magnesium, Mg |
mg
|
21
|
0
|
0
|
| Phosphorus, P |
mg
|
177
|
0
|
0
|
| Potassium, K |
mg
|
273
|
0
|
0
|
| Sodium, Na |
mg
|
74
|
0
|
0
|
| Zinc, Zn |
mg
|
3.09
|
0
|
0
|
| Copper, Cu |
mg
|
0.142
|
0
|
0
|
| Manganese, Mn |
mg
|
0.022
|
0
|
0
|
| Selenium, Se |
mcg
|
26.4
|
0
|
0
|
| Vitamins | ||||
| Vitamin C, total ascorbic acid |
mg
|
0.0
|
0
|
0
|
| Thiamin |
mg
|
0.077
|
0
|
0
|
| Riboflavin |
mg
|
0.211
|
0
|
0
|
| Niacin |
mg
|
2.947
|
0
|
0
|
| Pantothenic acid |
mg
|
1.090
|
0
|
0
|
| Vitamin B-6 |
mg
|
0.340
|
0
|
0
|
| Folate, total |
mcg
|
10
|
0
|
0
|
| Folic acid |
mcg
|
0
|
0
|
0
|
| Folate, food |
mcg
|
10
|
0
|
0
|
| Folate, DFE |
mcg_DFE
|
10
|
0
|
0
|
| Vitamin B-12 |
mcg
|
0.39
|
0
|
0
|
| Vitamin A, IU |
IU
|
3
|
0
|
0
|
| Vitamin A, RAE |
mcg_RAE
|
1
|
0
|
0
|
| Retinol |
mcg
|
1
|
0
|
0
|
| Lipids | ||||
| Fatty acids, total saturated |
g
|
2.060
|
0
|
0
|
| 10:0 |
g
|
0.000
|
0
|
0
|
| 12:0 |
g
|
0.010
|
0
|
0
|
| 14:0 |
g
|
0.050
|
0
|
0
|
| 16:0 |
g
|
1.220
|
0
|
0
|
| 18:0 |
g
|
0.540
|
0
|
0
|
| Fatty acids, total monounsaturated |
g
|
2.060
|
0
|
0
|
| 16:1 undifferentiated |
g
|
0.330
|
0
|
0
|
| 18:1 undifferentiated |
g
|
1.680
|
0
|
0
|
| 20:1 |
g
|
0.020
|
0
|
0
|
| 22:1 undifferentiated |
g
|
0.010
|
0
|
0
|
| Fatty acids, total polyunsaturated |
g
|
1.830
|
0
|
0
|
| 18:2 undifferentiated |
g
|
1.540
|
0
|
0
|
| 18:3 undifferentiated |
g
|
0.080
|
0
|
0
|
| 20:4 undifferentiated |
g
|
0.150
|
0
|
0
|
| 20:5 n-3 |
g
|
0.000
|
0
|
0
|
| 22:5 n-3 |
g
|
0.020
|
0
|
0
|
| 22:6 n-3 |
g
|
0.030
|
0
|
0
|
| Cholesterol |
mg
|
71
|
0
|
0
|
| Amino acids | ||||
| Tryptophan |
g
|
0.219
|
0
|
0
|
| Threonine |
g
|
0.861
|
0
|
0
|
| Isoleucine |
g
|
0.998
|
0
|
0
|
| Leucine |
g
|
1.537
|
0
|
0
|
| Lysine |
g
|
1.809
|
0
|
0
|
| Methionine |
g
|
0.557
|
0
|
0
|
| Cystine |
g
|
0.209
|
0
|
0
|
| Phenylalanine |
g
|
0.769
|
0
|
0
|
| Tyrosine |
g
|
0.757
|
0
|
0
|
| Valine |
g
|
1.028
|
0
|
0
|
| Arginine |
g
|
1.370
|
0
|
0
|
| Histidine |
g
|
0.598
|
0
|
0
|
| Alanine |
g
|
1.228
|
0
|
0
|
| Aspartic acid |
g
|
1.890
|
0
|
0
|
| Glutamic acid |
g
|
3.152
|
0
|
0
|
| Glycine |
g
|
1.070
|
0
|
0
|
| Proline |
g
|
0.861
|
0
|
0
|
| Serine |
g
|
0.866
|
0
|
0
|