| Nutrient | Units |
Value per 100 grams |
Number of Data Points | Std. Error |
|---|---|---|---|---|
| Proximates | ||||
| Water |
g
|
76.13
|
25
|
0.274
|
| Energy |
kcal
|
120
|
0
|
0
|
| Energy |
kj
|
502
|
0
|
0
|
| Protein |
g
|
20.13
|
26
|
0.147
|
| Total lipid (fat) |
g
|
3.81
|
26
|
0.145
|
| Ash |
g
|
0.94
|
25
|
0.029
|
| Carbohydrate, by difference |
g
|
0.00
|
0
|
0
|
| Fiber, total dietary |
g
|
0.0
|
0
|
0
|
| Sugars, total |
g
|
0.00
|
0
|
0
|
| Minerals | ||||
| Calcium, Ca |
mg
|
11
|
25
|
0.73
|
| Iron, Fe |
mg
|
1.02
|
24
|
0.027
|
| Magnesium, Mg |
mg
|
23
|
24
|
0.324
|
| Phosphorus, P |
mg
|
167
|
24
|
2.962
|
| Potassium, K |
mg
|
229
|
24
|
6
|
| Sodium, Na |
mg
|
86
|
24
|
1.529
|
| Zinc, Zn |
mg
|
2.06
|
24
|
0.029
|
| Copper, Cu |
mg
|
0.064
|
24
|
0.002
|
| Manganese, Mn |
mg
|
0.021
|
24
|
0
|
| Selenium, Se |
mcg
|
13.5
|
4
|
1.936
|
| Vitamins | ||||
| Vitamin C, total ascorbic acid |
mg
|
0.0
|
0
|
0
|
| Thiamin |
mg
|
0.079
|
16
|
0.004
|
| Riboflavin |
mg
|
0.193
|
16
|
0.005
|
| Niacin |
mg
|
6.067
|
16
|
0.195
|
| Pantothenic acid |
mg
|
1.178
|
1
|
0
|
| Vitamin B-6 |
mg
|
0.330
|
1
|
0
|
| Folate, total |
mcg
|
10
|
0
|
0
|
| Folic acid |
mcg
|
0
|
0
|
0
|
| Folate, food |
mcg
|
10
|
0
|
0
|
| Folate, DFE |
mcg_DFE
|
10
|
0
|
0
|
| Choline, total |
mg
|
61.8
|
0
|
0
|
| Betaine |
mg
|
8.0
|
0
|
0
|
| Vitamin B-12 |
mcg
|
0.36
|
0
|
0
|
| Vitamin B-12, added |
mcg
|
0.00
|
0
|
0
|
| Vitamin A, IU |
IU
|
61
|
0
|
0
|
| Vitamin A, RAE |
mcg_RAE
|
18
|
0
|
0
|
| Retinol |
mcg
|
18
|
0
|
0
|
| Vitamin E (alpha-tocopherol) |
mg
|
0.32
|
0
|
0
|
| Vitamin E, added |
mg
|
0.00
|
0
|
0
|
| Vitamin K (phylloquinone) |
mcg
|
2.9
|
0
|
0
|
| Lipids | ||||
| Fatty acids, total saturated |
g
|
0.980
|
0
|
0
|
| 4:0 |
g
|
0.000
|
0
|
0
|
| 6:0 |
g
|
0.000
|
0
|
0
|
| 8:0 |
g
|
0.000
|
0
|
0
|
| 10:0 |
g
|
0.000
|
0
|
0
|
| 12:0 |
g
|
0.020
|
17
|
0.003
|
| 14:0 |
g
|
0.020
|
24
|
0.003
|
| 16:0 |
g
|
0.650
|
24
|
0.03
|
| 18:0 |
g
|
0.260
|
24
|
0.017
|
| Fatty acids, total monounsaturated |
g
|
1.180
|
0
|
0
|
| 16:1 undifferentiated |
g
|
0.170
|
24
|
0.012
|
| 18:1 undifferentiated |
g
|
0.980
|
24
|
0.048
|
| 20:1 |
g
|
0.010
|
6
|
0.003
|
| 22:1 undifferentiated |
g
|
0.000
|
0
|
0
|
| Fatty acids, total polyunsaturated |
g
|
0.950
|
0
|
0
|
| 18:2 undifferentiated |
g
|
0.730
|
24
|
0.034
|
| 18:3 undifferentiated |
g
|
0.030
|
18
|
0.002
|
| 18:4 |
g
|
0.000
|
0
|
0
|
| 20:4 undifferentiated |
g
|
0.090
|
16
|
0.016
|
| 20:5 n-3 |
g
|
0.010
|
8
|
0.003
|
| 22:5 n-3 |
g
|
0.020
|
9
|
0.005
|
| 22:6 n-3 |
g
|
0.040
|
9
|
0.011
|
| Fatty acids, total trans |
g
|
0.104
|
0
|
0
|
| Cholesterol |
mg
|
80
|
0
|
0
|
| Amino acids | ||||
| Tryptophan |
g
|
0.235
|
0
|
0
|
| Threonine |
g
|
0.850
|
0
|
0
|
| Isoleucine |
g
|
1.063
|
0
|
0
|
| Leucine |
g
|
1.511
|
0
|
0
|
| Lysine |
g
|
1.710
|
0
|
0
|
| Methionine |
g
|
0.557
|
0
|
0
|
| Cystine |
g
|
0.258
|
0
|
0
|
| Phenylalanine |
g
|
0.799
|
0
|
0
|
| Tyrosine |
g
|
0.680
|
0
|
0
|
| Valine |
g
|
0.999
|
0
|
0
|
| Arginine |
g
|
1.214
|
0
|
0
|
| Histidine |
g
|
0.625
|
0
|
0
|
| Alanine |
g
|
1.098
|
0
|
0
|
| Aspartic acid |
g
|
1.794
|
0
|
0
|
| Glutamic acid |
g
|
3.015
|
0
|
0
|
| Glycine |
g
|
0.989
|
0
|
0
|
| Proline |
g
|
0.828
|
0
|
0
|
| Serine |
g
|
0.693
|
0
|
0
|
| Other | ||||
| Alcohol, ethyl |
g
|
0.0
|
0
|
0
|
| Caffeine |
mg
|
0
|
0
|
0
|
| Theobromine |
mg
|
0
|
0
|
0
|
| Carotene, beta |
mcg
|
0
|
0
|
0
|
| Carotene, alpha |
mcg
|
0
|
0
|
0
|
| Cryptoxanthin, beta |
mcg
|
0
|
0
|
0
|
| Lycopene |
mcg
|
0
|
0
|
0
|
| Lutein + zeaxanthin |
mcg
|
0
|
0
|
0
|