| Nutrient | Units |
Value per 100 grams |
Number of Data Points | Std. Error |
|---|---|---|---|---|
| Proximates | ||||
| Water |
g
|
74.35
|
2
|
0
|
| Energy |
kcal
|
158
|
0
|
0
|
| Energy |
kj
|
663
|
0
|
0
|
| Protein |
g
|
13.05
|
2
|
0
|
| Total lipid (fat) |
g
|
11.09
|
6
|
0.243
|
| Ash |
g
|
1.10
|
2
|
0
|
| Carbohydrate, by difference |
g
|
0.41
|
0
|
0
|
| Fiber, total dietary |
g
|
0.0
|
0
|
0
|
| Sugars, total |
g
|
0.41
|
0
|
0
|
| Minerals | ||||
| Calcium, Ca |
mg
|
64
|
2
|
0
|
| Iron, Fe |
mg
|
3.65
|
2
|
0
|
| Magnesium, Mg |
mg
|
13
|
0
|
0
|
| Phosphorus, P |
mg
|
226
|
2
|
0
|
| Potassium, K |
mg
|
132
|
0
|
0
|
| Sodium, Na |
mg
|
141
|
0
|
0
|
| Zinc, Zn |
mg
|
1.47
|
0
|
0
|
| Copper, Cu |
mg
|
0.062
|
0
|
0
|
| Manganese, Mn |
mg
|
0.038
|
0
|
0
|
| Selenium, Se |
mcg
|
32.0
|
0
|
0
|
| Vitamins | ||||
| Vitamin C, total ascorbic acid |
mg
|
0.0
|
0
|
0
|
| Thiamin |
mg
|
0.130
|
2
|
0
|
| Riboflavin |
mg
|
0.790
|
2
|
0
|
| Niacin |
mg
|
0.150
|
2
|
0
|
| Pantothenic acid |
mg
|
1.761
|
0
|
0
|
| Vitamin B-6 |
mg
|
0.150
|
1
|
0
|
| Folate, total |
mcg
|
66
|
0
|
0
|
| Folic acid |
mcg
|
0
|
0
|
0
|
| Folate, food |
mcg
|
66
|
0
|
0
|
| Folate, DFE |
mcg_DFE
|
66
|
0
|
0
|
| Choline, total |
mg
|
263.4
|
0
|
0
|
| Vitamin B-12 |
mcg
|
1.58
|
0
|
0
|
| Vitamin B-12, added |
mcg
|
0.00
|
0
|
0
|
| Vitamin A, IU |
IU
|
543
|
0
|
0
|
| Vitamin A, RAE |
mcg_RAE
|
156
|
0
|
0
|
| Retinol |
mcg
|
155
|
0
|
0
|
| Vitamin E (alpha-tocopherol) |
mg
|
1.08
|
0
|
0
|
| Vitamin E, added |
mg
|
0.00
|
0
|
0
|
| Vitamin K (phylloquinone) |
mcg
|
0.3
|
0
|
0
|
| Lipids | ||||
| Fatty acids, total saturated |
g
|
3.557
|
0
|
0
|
| 4:0 |
g
|
0.000
|
0
|
0
|
| 6:0 |
g
|
0.000
|
0
|
0
|
| 8:0 |
g
|
0.000
|
0
|
0
|
| 10:0 |
g
|
0.000
|
0
|
0
|
| 12:0 |
g
|
0.000
|
0
|
0
|
| 14:0 |
g
|
0.053
|
6
|
0.007
|
| 16:0 |
g
|
2.666
|
8
|
0.076
|
| 18:0 |
g
|
0.838
|
8
|
0.053
|
| Fatty acids, total monounsaturated |
g
|
4.324
|
0
|
0
|
| 16:1 undifferentiated |
g
|
0.473
|
8
|
0.051
|
| 18:1 undifferentiated |
g
|
3.851
|
8
|
0.156
|
| 20:1 |
g
|
0.000
|
0
|
0
|
| 22:1 undifferentiated |
g
|
0.000
|
0
|
0
|
| Fatty acids, total polyunsaturated |
g
|
1.324
|
0
|
0
|
| 18:2 undifferentiated |
g
|
0.940
|
8
|
0.081
|
| 18:3 undifferentiated |
g
|
0.044
|
6
|
0.02
|
| 18:4 |
g
|
0.000
|
0
|
0
|
| 20:4 undifferentiated |
g
|
0.122
|
8
|
0.016
|
| 20:5 n-3 |
g
|
0.000
|
0
|
0
|
| 22:5 n-3 |
g
|
0.000
|
0
|
0
|
| 22:6 n-3 |
g
|
0.000
|
0
|
0
|
| Cholesterol |
mg
|
844
|
12
|
0
|
| Amino acids | ||||
| Tryptophan |
g
|
0.209
|
0
|
0
|
| Threonine |
g
|
0.641
|
0
|
0
|
| Isoleucine |
g
|
0.816
|
0
|
0
|
| Leucine |
g
|
1.146
|
0
|
0
|
| Lysine |
g
|
0.881
|
0
|
0
|
| Methionine |
g
|
0.421
|
0
|
0
|
| Cystine |
g
|
0.311
|
0
|
0
|
| Phenylalanine |
g
|
0.737
|
0
|
0
|
| Tyrosine |
g
|
0.543
|
0
|
0
|
| Valine |
g
|
0.940
|
0
|
0
|
| Arginine |
g
|
0.835
|
0
|
0
|
| Histidine |
g
|
0.315
|
0
|
0
|
| Alanine |
g
|
0.762
|
0
|
0
|
| Aspartic acid |
g
|
1.294
|
0
|
0
|
| Glutamic acid |
g
|
1.662
|
0
|
0
|
| Glycine |
g
|
0.434
|
0
|
0
|
| Proline |
g
|
0.518
|
0
|
0
|
| Serine |
g
|
0.992
|
0
|
0
|
| Other | ||||
| Alcohol, ethyl |
g
|
0.0
|
0
|
0
|
| Caffeine |
mg
|
0
|
0
|
0
|
| Theobromine |
mg
|
0
|
0
|
0
|
| Carotene, beta |
mcg
|
11
|
0
|
0
|
| Carotene, alpha |
mcg
|
0
|
0
|
0
|
| Cryptoxanthin, beta |
mcg
|
10
|
0
|
0
|
| Lycopene |
mcg
|
0
|
0
|
0
|
| Lutein + zeaxanthin |
mcg
|
369
|
0
|
0
|