| Nutrient | Units |
Value per 100 grams |
Number of Data Points | Std. Error |
|---|---|---|---|---|
| Proximates | ||||
| Water |
g
|
70.81
|
4
|
0.191
|
| Energy |
kcal
|
135
|
0
|
0
|
| Energy |
kj
|
564
|
0
|
0
|
| Protein |
g
|
20.36
|
4
|
0.152
|
| Total lipid (fat) |
g
|
3.63
|
4
|
0.205
|
| Ash |
g
|
1.31
|
4
|
0.087
|
| Carbohydrate, by difference |
g
|
3.89
|
0
|
0
|
| Fiber, total dietary |
g
|
0.0
|
0
|
0
|
| Sugars, total |
g
|
0.00
|
0
|
0
|
| Minerals | ||||
| Calcium, Ca |
mg
|
5
|
4
|
0.135
|
| Iron, Fe |
mg
|
4.90
|
4
|
0.469
|
| Magnesium, Mg |
mg
|
18
|
4
|
0.275
|
| Phosphorus, P |
mg
|
387
|
4
|
5.977
|
| Potassium, K |
mg
|
313
|
4
|
3.301
|
| Sodium, Na |
mg
|
69
|
4
|
2.266
|
| Zinc, Zn |
mg
|
4.00
|
4
|
0.328
|
| Copper, Cu |
mg
|
9.755
|
4
|
1.366
|
| Manganese, Mn |
mg
|
0.310
|
4
|
0.018
|
| Selenium, Se |
mcg
|
39.7
|
4
|
4.532
|
| Vitamins | ||||
| Vitamin C, total ascorbic acid |
mg
|
1.3
|
1
|
0
|
| Thiamin |
mg
|
0.189
|
4
|
0.007
|
| Riboflavin |
mg
|
2.755
|
4
|
0.075
|
| Niacin |
mg
|
13.175
|
4
|
0.987
|
| Pantothenic acid |
mg
|
7.173
|
4
|
0.209
|
| Vitamin B-6 |
mg
|
1.083
|
4
|
0.018
|
| Folate, total |
mcg
|
290
|
4
|
42.956
|
| Folic acid |
mcg
|
0
|
0
|
0
|
| Folate, food |
mcg
|
290
|
4
|
42.956
|
| Folate, DFE |
mcg_DFE
|
290
|
0
|
0
|
| Choline, total |
mg
|
333.3
|
0
|
0
|
| Betaine |
mg
|
4.4
|
4
|
0.738
|
| Vitamin B-12 |
mcg
|
59.30
|
4
|
4.09
|
| Vitamin B-12, added |
mcg
|
0.00
|
0
|
0
|
| Vitamin A, IU |
IU
|
16898
|
0
|
0
|
| Vitamin A, RAE |
mcg_RAE
|
4968
|
0
|
0
|
| Retinol |
mcg
|
4948
|
4
|
1321.819
|
| Vitamin E (alpha-tocopherol) |
mg
|
0.38
|
8
|
0
|
| Vitamin E, added |
mg
|
0.00
|
0
|
0
|
| Tocopherol, beta |
mg
|
0.00
|
2
|
0
|
| Tocopherol, gamma |
mg
|
0.07
|
8
|
0
|
| Tocopherol, delta |
mg
|
0.00
|
2
|
0
|
| Vitamin D |
IU
|
16
|
0
|
0
|
| Vitamin K (phylloquinone) |
mcg
|
3.1
|
4
|
0.683
|
| Lipids | ||||
| Fatty acids, total saturated |
g
|
1.233
|
0
|
0
|
| 4:0 |
g
|
0.000
|
4
|
0
|
| 6:0 |
g
|
0.000
|
0
|
0
|
| 8:0 |
g
|
0.000
|
4
|
0
|
| 10:0 |
g
|
0.000
|
4
|
0
|
| 12:0 |
g
|
0.000
|
4
|
0
|
| 14:0 |
g
|
0.015
|
4
|
0.003
|
| 15:0 |
g
|
0.007
|
4
|
0.001
|
| 16:0 |
g
|
0.312
|
4
|
0.044
|
| 17:0 |
g
|
0.030
|
4
|
0.001
|
| 18:0 |
g
|
0.862
|
4
|
0.022
|
| 20:0 |
g
|
0.000
|
4
|
0
|
| 22:0 |
g
|
0.009
|
4
|
0.001
|
| Fatty acids, total monounsaturated |
g
|
0.479
|
0
|
0
|
| 14:1 |
g
|
0.000
|
4
|
0
|
| 15:1 |
g
|
0.000
|
4
|
0
|
| 16:1 undifferentiated |
g
|
0.036
|
4
|
0.008
|
| 17:1 |
g
|
0.013
|
4
|
0.003
|
| 18:1 undifferentiated |
g
|
0.423
|
4
|
0.051
|
| 20:1 |
g
|
0.007
|
4
|
0.001
|
| 22:1 undifferentiated |
g
|
0.000
|
0
|
0
|
| Fatty acids, total polyunsaturated |
g
|
0.481
|
0
|
0
|
| 18:2 undifferentiated |
g
|
0.299
|
0
|
0
|
| 18:2 n-6 c,c |
g
|
0.299
|
4
|
0.017
|
| 18:3 undifferentiated |
g
|
0.016
|
0
|
0
|
| 18:3 n-3 c,c,c |
g
|
0.007
|
4
|
0.001
|
| 18:3 n-6 c,c,c |
g
|
0.009
|
4
|
0.001
|
| 18:4 |
g
|
0.000
|
0
|
0
|
| 20:2 n-6 c,c |
g
|
0.010
|
4
|
0.001
|
| 20:3 undifferentiated |
g
|
0.000
|
4
|
0
|
| 20:4 undifferentiated |
g
|
0.141
|
4
|
0.028
|
| 20:5 n-3 |
g
|
0.000
|
0
|
0
|
| 22:5 n-3 |
g
|
0.000
|
0
|
0
|
| 22:6 n-3 |
g
|
0.000
|
0
|
0
|
| Fatty acids, total trans |
g
|
0.170
|
4
|
0.016
|
| Cholesterol |
mg
|
275
|
4
|
7.62
|
| Amino acids | ||||
| Tryptophan |
g
|
0.263
|
1
|
0
|
| Threonine |
g
|
0.869
|
1
|
0
|
| Isoleucine |
g
|
0.967
|
1
|
0
|
| Leucine |
g
|
1.910
|
1
|
0
|
| Lysine |
g
|
1.607
|
1
|
0
|
| Methionine |
g
|
0.543
|
1
|
0
|
| Cystine |
g
|
0.376
|
1
|
0
|
| Phenylalanine |
g
|
1.084
|
1
|
0
|
| Tyrosine |
g
|
0.807
|
1
|
0
|
| Valine |
g
|
1.260
|
1
|
0
|
| Arginine |
g
|
1.241
|
1
|
0
|
| Histidine |
g
|
0.629
|
1
|
0
|
| Alanine |
g
|
1.164
|
1
|
0
|
| Aspartic acid |
g
|
1.927
|
1
|
0
|
| Glutamic acid |
g
|
2.612
|
1
|
0
|
| Glycine |
g
|
1.164
|
1
|
0
|
| Proline |
g
|
0.961
|
1
|
0
|
| Serine |
g
|
0.905
|
1
|
0
|
| Hydroxyproline |
g
|
0.046
|
1
|
0
|
| Other | ||||
| Alcohol, ethyl |
g
|
0.0
|
0
|
0
|
| Caffeine |
mg
|
0
|
0
|
0
|
| Theobromine |
mg
|
0
|
0
|
0
|
| Carotene, beta |
mcg
|
232
|
4
|
203.476
|
| Carotene, alpha |
mcg
|
11
|
4
|
0
|
| Cryptoxanthin, beta |
mcg
|
13
|
4
|
1.705
|
| Lycopene |
mcg
|
0
|
4
|
0
|
| Lutein + zeaxanthin |
mcg
|
0
|
0
|
0
|