| Nutrient | Units |
Value per 100 grams |
Number of Data Points | Std. Error |
|---|---|---|---|---|
| Proximates | ||||
| Water |
g
|
76.46
|
4
|
0.563
|
| Energy |
kcal
|
116
|
0
|
0
|
| Energy |
kj
|
485
|
0
|
0
|
| Protein |
g
|
16.92
|
4
|
0.276
|
| Total lipid (fat) |
g
|
4.83
|
4
|
0.774
|
| Ash |
g
|
1.06
|
4
|
0.031
|
| Carbohydrate, by difference |
g
|
0.00
|
0
|
0
|
| Fiber, total dietary |
g
|
0.0
|
0
|
0
|
| Sugars, total |
g
|
0.00
|
0
|
0
|
| Minerals | ||||
| Calcium, Ca |
mg
|
8
|
4
|
1.04
|
| Iron, Fe |
mg
|
8.99
|
4
|
0.403
|
| Magnesium, Mg |
mg
|
19
|
4
|
0.545
|
| Phosphorus, P |
mg
|
297
|
4
|
8.109
|
| Potassium, K |
mg
|
230
|
4
|
13.72
|
| Sodium, Na |
mg
|
71
|
4
|
5.542
|
| Zinc, Zn |
mg
|
2.67
|
4
|
0.045
|
| Copper, Cu |
mg
|
0.492
|
4
|
0.102
|
| Manganese, Mn |
mg
|
0.255
|
4
|
0.014
|
| Selenium, Se |
mcg
|
54.6
|
4
|
8.247
|
| Vitamins | ||||
| Vitamin C, total ascorbic acid |
mg
|
17.9
|
1
|
0
|
| Thiamin |
mg
|
0.305
|
4
|
0.006
|
| Riboflavin |
mg
|
1.778
|
4
|
0.128
|
| Niacin |
mg
|
9.728
|
4
|
0.333
|
| Pantothenic acid |
mg
|
6.233
|
4
|
0.327
|
| Vitamin B-6 |
mg
|
0.853
|
4
|
0.036
|
| Folate, total |
mcg
|
588
|
4
|
46.779
|
| Folic acid |
mcg
|
0
|
0
|
0
|
| Folate, food |
mcg
|
588
|
4
|
46.779
|
| Folate, DFE |
mcg_DFE
|
588
|
0
|
0
|
| Choline, total |
mg
|
194.4
|
0
|
0
|
| Betaine |
mg
|
16.9
|
4
|
2.907
|
| Vitamin B-12 |
mcg
|
16.58
|
4
|
1.656
|
| Vitamin B-12, added |
mcg
|
0.00
|
0
|
0
|
| Vitamin A, IU |
IU
|
11078
|
0
|
0
|
| Vitamin A, RAE |
mcg_RAE
|
3296
|
0
|
0
|
| Retinol |
mcg
|
3290
|
4
|
239.548
|
| Vitamin E (alpha-tocopherol) |
mg
|
0.70
|
8
|
0
|
| Vitamin E, added |
mg
|
0.00
|
0
|
0
|
| Tocopherol, beta |
mg
|
0.00
|
2
|
0
|
| Tocopherol, gamma |
mg
|
0.31
|
6
|
0
|
| Tocopherol, delta |
mg
|
0.00
|
2
|
0
|
| Vitamin K (phylloquinone) |
mcg
|
0.0
|
4
|
0
|
| Lipids | ||||
| Fatty acids, total saturated |
g
|
1.563
|
0
|
0
|
| 4:0 |
g
|
0.000
|
0
|
0
|
| 6:0 |
g
|
0.000
|
0
|
0
|
| 8:0 |
g
|
0.000
|
4
|
0
|
| 10:0 |
g
|
0.000
|
4
|
0
|
| 12:0 |
g
|
0.000
|
4
|
0
|
| 14:0 |
g
|
0.012
|
4
|
0.004
|
| 15:0 |
g
|
0.000
|
4
|
0
|
| 16:0 |
g
|
0.883
|
4
|
0.214
|
| 17:0 |
g
|
0.002
|
4
|
0.001
|
| 18:0 |
g
|
0.659
|
4
|
0.099
|
| 20:0 |
g
|
0.000
|
4
|
0
|
| 22:0 |
g
|
0.007
|
4
|
0.002
|
| Fatty acids, total monounsaturated |
g
|
1.249
|
0
|
0
|
| 14:1 |
g
|
0.000
|
4
|
0
|
| 15:1 |
g
|
0.000
|
4
|
0
|
| 16:1 undifferentiated |
g
|
0.106
|
4
|
0.026
|
| 17:1 |
g
|
0.000
|
4
|
0
|
| 18:1 undifferentiated |
g
|
1.127
|
4
|
0.33
|
| 20:1 |
g
|
0.016
|
4
|
0.003
|
| 22:1 undifferentiated |
g
|
0.000
|
0
|
0
|
| Fatty acids, total polyunsaturated |
g
|
1.306
|
0
|
0
|
| 18:2 undifferentiated |
g
|
0.475
|
0
|
0
|
| 18:2 n-6 c,c |
g
|
0.475
|
4
|
0.028
|
| 18:3 undifferentiated |
g
|
0.012
|
0
|
0
|
| 18:3 n-3 c,c,c |
g
|
0.006
|
4
|
0.002
|
| 18:3 n-6 c,c,c |
g
|
0.006
|
4
|
0.002
|
| 18:4 |
g
|
0.000
|
0
|
0
|
| 20:2 n-6 c,c |
g
|
0.005
|
4
|
0.005
|
| 20:3 undifferentiated |
g
|
0.000
|
4
|
0
|
| 20:4 undifferentiated |
g
|
0.326
|
4
|
0.02
|
| 20:5 n-3 |
g
|
0.000
|
0
|
0
|
| 22:5 n-3 |
g
|
0.000
|
0
|
0
|
| 22:6 n-3 |
g
|
0.000
|
0
|
0
|
| Fatty acids, total trans |
g
|
0.065
|
4
|
0.022
|
| Cholesterol |
mg
|
345
|
4
|
5.236
|
| Amino acids | ||||
| Tryptophan |
g
|
0.176
|
1
|
0
|
| Threonine |
g
|
0.725
|
1
|
0
|
| Isoleucine |
g
|
0.813
|
1
|
0
|
| Leucine |
g
|
1.512
|
1
|
0
|
| Lysine |
g
|
1.332
|
1
|
0
|
| Methionine |
g
|
0.432
|
1
|
0
|
| Cystine |
g
|
0.272
|
1
|
0
|
| Phenylalanine |
g
|
0.824
|
1
|
0
|
| Tyrosine |
g
|
0.653
|
1
|
0
|
| Valine |
g
|
0.998
|
1
|
0
|
| Arginine |
g
|
1.093
|
1
|
0
|
| Histidine |
g
|
0.507
|
1
|
0
|
| Alanine |
g
|
0.993
|
1
|
0
|
| Aspartic acid |
g
|
1.593
|
1
|
0
|
| Glutamic acid |
g
|
2.093
|
1
|
0
|
| Glycine |
g
|
0.849
|
1
|
0
|
| Proline |
g
|
0.726
|
1
|
0
|
| Serine |
g
|
0.735
|
1
|
0
|
| Hydroxyproline |
g
|
0.043
|
1
|
0
|
| Other | ||||
| Alcohol, ethyl |
g
|
0.0
|
0
|
0
|
| Caffeine |
mg
|
0
|
0
|
0
|
| Theobromine |
mg
|
0
|
0
|
0
|
| Carotene, beta |
mcg
|
56
|
4
|
0
|
| Carotene, alpha |
mcg
|
11
|
4
|
0
|
| Cryptoxanthin, beta |
mcg
|
11
|
4
|
0
|
| Lycopene |
mcg
|
40
|
4
|
0
|
| Lutein + zeaxanthin |
mcg
|
0
|
0
|
0
|