| Nutrient | Units |
Value per 100 grams |
Number of Data Points | Std. Error |
|---|---|---|---|---|
| Proximates | ||||
| Water |
g
|
62.29
|
1
|
0
|
| Energy |
kcal
|
228
|
1
|
0
|
| Energy |
kj
|
954
|
0
|
0
|
| Protein |
g
|
17.84
|
1
|
0
|
| Total lipid (fat) |
g
|
16.36
|
1
|
0
|
| Ash |
g
|
1.25
|
1
|
0
|
| Carbohydrate, by difference |
g
|
2.26
|
0
|
0
|
| Fiber, total dietary |
g
|
0.0
|
0
|
0
|
| Sugars, total |
g
|
0.00
|
0
|
0
|
| Minerals | ||||
| Calcium, Ca |
mg
|
5
|
1
|
0
|
| Iron, Fe |
mg
|
12.00
|
1
|
0
|
| Magnesium, Mg |
mg
|
15
|
1
|
0
|
| Phosphorus, P |
mg
|
279
|
1
|
0
|
| Potassium, K |
mg
|
255
|
1
|
0
|
| Sodium, Na |
mg
|
71
|
1
|
0
|
| Zinc, Zn |
mg
|
2.26
|
1
|
0
|
| Copper, Cu |
mg
|
0.407
|
1
|
0
|
| Manganese, Mn |
mg
|
0.195
|
1
|
0
|
| Selenium, Se |
mcg
|
70.8
|
1
|
0
|
| Vitamins | ||||
| Vitamin C, total ascorbic acid |
mg
|
24.5
|
1
|
0
|
| Thiamin |
mg
|
0.153
|
1
|
0
|
| Riboflavin |
mg
|
2.590
|
1
|
0
|
| Niacin |
mg
|
13.500
|
1
|
0
|
| Pantothenic acid |
mg
|
6.280
|
1
|
0
|
| Vitamin B-6 |
mg
|
1.470
|
1
|
0
|
| Folate, total |
mcg
|
677
|
1
|
0
|
| Folic acid |
mcg
|
0
|
0
|
0
|
| Folate, food |
mcg
|
677
|
1
|
0
|
| Folate, DFE |
mcg_DFE
|
677
|
0
|
0
|
| Choline, total |
mg
|
221.8
|
0
|
0
|
| Betaine |
mg
|
3.0
|
1
|
0
|
| Vitamin B-12 |
mcg
|
49.40
|
1
|
0
|
| Vitamin B-12, added |
mcg
|
0.00
|
0
|
0
|
| Vitamin A, IU |
IU
|
72382
|
0
|
0
|
| Vitamin A, RAE |
mcg_RAE
|
21702
|
0
|
0
|
| Retinol |
mcg
|
21700
|
1
|
0
|
| Vitamin E (alpha-tocopherol) |
mg
|
0.12
|
2
|
0
|
| Vitamin E, added |
mg
|
0.00
|
0
|
0
|
| Tocopherol, beta |
mg
|
0.00
|
2
|
0
|
| Tocopherol, gamma |
mg
|
0.17
|
2
|
0
|
| Tocopherol, delta |
mg
|
0.00
|
2
|
0
|
| Vitamin K (phylloquinone) |
mcg
|
0.8
|
2
|
0
|
| Lipids | ||||
| Fatty acids, total saturated |
g
|
5.507
|
1
|
0
|
| 4:0 |
g
|
0.000
|
0
|
0
|
| 6:0 |
g
|
0.000
|
0
|
0
|
| 8:0 |
g
|
0.000
|
1
|
0
|
| 10:0 |
g
|
0.000
|
1
|
0
|
| 12:0 |
g
|
0.000
|
1
|
0
|
| 14:0 |
g
|
0.088
|
1
|
0
|
| 15:0 |
g
|
0.000
|
1
|
0
|
| 16:0 |
g
|
3.947
|
1
|
0
|
| 17:0 |
g
|
0.000
|
1
|
0
|
| 18:0 |
g
|
1.472
|
1
|
0
|
| 20:0 |
g
|
0.000
|
1
|
0
|
| 22:0 |
g
|
0.000
|
1
|
0
|
| Fatty acids, total monounsaturated |
g
|
7.397
|
1
|
0
|
| 14:1 |
g
|
0.036
|
1
|
0
|
| 15:1 |
g
|
0.000
|
1
|
0
|
| 16:1 undifferentiated |
g
|
1.024
|
1
|
0
|
| 18:1 undifferentiated |
g
|
6.300
|
1
|
0
|
| 20:1 |
g
|
0.037
|
1
|
0
|
| 22:1 undifferentiated |
g
|
0.000
|
0
|
0
|
| Fatty acids, total polyunsaturated |
g
|
1.650
|
1
|
0
|
| 18:2 undifferentiated |
g
|
1.280
|
1
|
0
|
| 18:3 undifferentiated |
g
|
0.044
|
0
|
0
|
| 18:3 n-3 c,c,c |
g
|
0.044
|
1
|
0
|
| 18:3 n-6 c,c,c |
g
|
0.000
|
1
|
0
|
| 18:4 |
g
|
0.000
|
0
|
0
|
| 20:2 n-6 c,c |
g
|
0.000
|
1
|
0
|
| 20:3 undifferentiated |
g
|
0.000
|
1
|
0
|
| 20:4 undifferentiated |
g
|
0.326
|
1
|
0
|
| 20:5 n-3 |
g
|
0.000
|
0
|
0
|
| 22:5 n-3 |
g
|
0.000
|
0
|
0
|
| 22:6 n-3 |
g
|
0.000
|
0
|
0
|
| Fatty acids, total trans |
g
|
0.000
|
1
|
0
|
| Cholesterol |
mg
|
331
|
1
|
0
|
| Other | ||||
| Alcohol, ethyl |
g
|
0.0
|
0
|
0
|
| Caffeine |
mg
|
0
|
0
|
0
|
| Theobromine |
mg
|
0
|
0
|
0
|
| Carotene, beta |
mcg
|
29
|
1
|
0
|
| Carotene, alpha |
mcg
|
0
|
1
|
0
|
| Cryptoxanthin, beta |
mcg
|
0
|
1
|
0
|
| Lycopene |
mcg
|
0
|
1
|
0
|
| Lutein + zeaxanthin |
mcg
|
0
|
0
|
0
|