| Nutrient | Units |
Value per 100 grams |
Number of Data Points | Std. Error |
|---|---|---|---|---|
| Proximates | ||||
| Water |
g
|
71.37
|
17
|
0.201
|
| Energy |
kcal
|
139
|
0
|
0
|
| Energy |
kj
|
582
|
0
|
0
|
| Protein |
g
|
20.38
|
1
|
0
|
| Total lipid (fat) |
g
|
5.02
|
1
|
0
|
| Ash |
g
|
1.44
|
1
|
0
|
| Carbohydrate, by difference |
g
|
1.78
|
0
|
0
|
| Fiber, total dietary |
g
|
0.0
|
0
|
0
|
| Minerals | ||||
| Calcium, Ca |
mg
|
7
|
1
|
0
|
| Iron, Fe |
mg
|
7.37
|
1
|
0
|
| Magnesium, Mg |
mg
|
19
|
1
|
0
|
| Phosphorus, P |
mg
|
364
|
1
|
0
|
| Potassium, K |
mg
|
313
|
1
|
0
|
| Sodium, Na |
mg
|
70
|
1
|
0
|
| Zinc, Zn |
mg
|
4.66
|
8
|
0.375
|
| Copper, Cu |
mg
|
6.979
|
520
|
0.228
|
| Manganese, Mn |
mg
|
0.184
|
13
|
0.028
|
| Selenium, Se |
mcg
|
82.4
|
13
|
7.68
|
| Vitamins | ||||
| Vitamin C, total ascorbic acid |
mg
|
4.0
|
1
|
0
|
| Thiamin |
mg
|
0.340
|
1
|
0
|
| Riboflavin |
mg
|
3.630
|
1
|
0
|
| Niacin |
mg
|
16.110
|
1
|
0
|
| Pantothenic acid |
mg
|
6.130
|
1
|
0
|
| Vitamin B-6 |
mg
|
0.900
|
1
|
0
|
| Folate, total |
mcg
|
230
|
4
|
19.068
|
| Folic acid |
mcg
|
0
|
0
|
0
|
| Folate, food |
mcg
|
230
|
4
|
19.068
|
| Folate, DFE |
mcg_DFE
|
230
|
0
|
0
|
| Vitamin B-12 |
mcg
|
90.05
|
19
|
5.464
|
| Vitamin A, IU |
IU
|
24612
|
2
|
0
|
| Vitamin A, RAE |
mcg_RAE
|
7391
|
2
|
0
|
| Retinol |
mcg
|
7391
|
2
|
0
|
| Lipids | ||||
| Fatty acids, total saturated |
g
|
1.940
|
0
|
0
|
| 14:0 |
g
|
0.050
|
21
|
0
|
| 16:0 |
g
|
0.680
|
21
|
0
|
| 18:0 |
g
|
1.120
|
21
|
0
|
| Fatty acids, total monounsaturated |
g
|
1.050
|
0
|
0
|
| 16:1 undifferentiated |
g
|
0.130
|
21
|
0
|
| 18:1 undifferentiated |
g
|
0.920
|
21
|
0
|
| Fatty acids, total polyunsaturated |
g
|
0.750
|
0
|
0
|
| 18:2 undifferentiated |
g
|
0.320
|
21
|
0
|
| 18:3 undifferentiated |
g
|
0.070
|
21
|
0
|
| 20:4 undifferentiated |
g
|
0.360
|
21
|
0
|
| Cholesterol |
mg
|
371
|
4
|
43.495
|
| Amino acids | ||||
| Tryptophan |
g
|
0.236
|
6
|
0
|
| Threonine |
g
|
0.882
|
6
|
0
|
| Isoleucine |
g
|
0.878
|
6
|
0
|
| Leucine |
g
|
1.665
|
6
|
0
|
| Lysine |
g
|
1.102
|
6
|
0
|
| Methionine |
g
|
0.442
|
6
|
0
|
| Cystine |
g
|
0.214
|
6
|
0
|
| Phenylalanine |
g
|
0.910
|
6
|
0
|
| Tyrosine |
g
|
0.727
|
6
|
0
|
| Valine |
g
|
1.122
|
6
|
0
|
| Arginine |
g
|
1.143
|
6
|
0
|
| Histidine |
g
|
0.479
|
6
|
0
|
| Alanine |
g
|
1.022
|
6
|
0
|
| Aspartic acid |
g
|
1.758
|
6
|
0
|
| Glutamic acid |
g
|
2.198
|
6
|
0
|
| Glycine |
g
|
0.985
|
6
|
0
|
| Proline |
g
|
0.974
|
6
|
0
|
| Serine |
g
|
0.878
|
6
|
0
|