| Nutrient | Units |
Value per 100 grams |
Number of Data Points | Std. Error |
|---|---|---|---|---|
| Proximates | ||||
| Water |
g
|
73.27
|
10
|
0.596
|
| Energy |
kcal
|
129
|
0
|
0
|
| Energy |
kj
|
541
|
0
|
0
|
| Protein |
g
|
21.69
|
10
|
0.441
|
| Total lipid (fat) |
g
|
4.06
|
10
|
0.282
|
| Ash |
g
|
1.01
|
10
|
0.026
|
| Carbohydrate, by difference |
g
|
0.00
|
0
|
0
|
| Fiber, total dietary |
g
|
0.0
|
0
|
0
|
| Sugars, total |
g
|
0.00
|
0
|
0
|
| Minerals | ||||
| Calcium, Ca |
mg
|
15
|
0
|
0
|
| Iron, Fe |
mg
|
2.04
|
0
|
0
|
| Magnesium, Mg |
mg
|
23
|
0
|
0
|
| Phosphorus, P |
mg
|
203
|
0
|
0
|
| Potassium, K |
mg
|
335
|
0
|
0
|
| Sodium, Na |
mg
|
75
|
0
|
0
|
| Zinc, Zn |
mg
|
5.53
|
0
|
0
|
| Copper, Cu |
mg
|
0.092
|
0
|
0
|
| Manganese, Mn |
mg
|
0.015
|
0
|
0
|
| Selenium, Se |
mcg
|
24.7
|
0
|
0
|
| Vitamins | ||||
| Vitamin C, total ascorbic acid |
mg
|
0.0
|
0
|
0
|
| Thiamin |
mg
|
0.076
|
0
|
0
|
| Riboflavin |
mg
|
0.166
|
0
|
0
|
| Niacin |
mg
|
5.158
|
0
|
0
|
| Pantothenic acid |
mg
|
0.646
|
0
|
0
|
| Vitamin B-6 |
mg
|
0.483
|
0
|
0
|
| Folate, total |
mcg
|
13
|
0
|
0
|
| Folic acid |
mcg
|
0
|
0
|
0
|
| Folate, food |
mcg
|
13
|
0
|
0
|
| Folate, DFE |
mcg_DFE
|
13
|
0
|
0
|
| Vitamin B-12 |
mcg
|
2.09
|
0
|
0
|
| Vitamin A, IU |
IU
|
0
|
0
|
0
|
| Vitamin A, RAE |
mcg_RAE
|
0
|
0
|
0
|
| Retinol |
mcg
|
0
|
0
|
0
|
| Vitamin E (alpha-tocopherol) |
mg
|
0.29
|
0
|
0
|
| Tocopherol, beta |
mg
|
0.00
|
0
|
0
|
| Tocopherol, gamma |
mg
|
0.00
|
0
|
0
|
| Tocopherol, delta |
mg
|
0.00
|
0
|
0
|
| Vitamin K (phylloquinone) |
mcg
|
1.1
|
0
|
0
|
| Lipids | ||||
| Fatty acids, total saturated |
g
|
1.508
|
0
|
0
|
| 4:0 |
g
|
0.000
|
0
|
0
|
| 6:0 |
g
|
0.000
|
0
|
0
|
| 8:0 |
g
|
0.000
|
0
|
0
|
| 10:0 |
g
|
0.000
|
0
|
0
|
| 12:0 |
g
|
0.003
|
0
|
0
|
| 14:0 |
g
|
0.107
|
0
|
0
|
| 16:0 |
g
|
0.902
|
0
|
0
|
| 18:0 |
g
|
0.496
|
0
|
0
|
| Fatty acids, total monounsaturated |
g
|
1.705
|
0
|
0
|
| 16:1 undifferentiated |
g
|
0.148
|
0
|
0
|
| 18:1 undifferentiated |
g
|
1.553
|
0
|
0
|
| 20:1 |
g
|
0.003
|
0
|
0
|
| 22:1 undifferentiated |
g
|
0.000
|
0
|
0
|
| Fatty acids, total polyunsaturated |
g
|
0.176
|
0
|
0
|
| 18:2 undifferentiated |
g
|
0.141
|
0
|
0
|
| 18:3 undifferentiated |
g
|
0.014
|
0
|
0
|
| 18:4 |
g
|
0.000
|
0
|
0
|
| 20:4 undifferentiated |
g
|
0.021
|
0
|
0
|
| 20:5 n-3 |
g
|
0.000
|
0
|
0
|
| 22:5 n-3 |
g
|
0.000
|
0
|
0
|
| 22:6 n-3 |
g
|
0.000
|
0
|
0
|
| Cholesterol |
mg
|
43
|
0
|
0
|
| Amino acids | ||||
| Tryptophan |
g
|
0.143
|
0
|
0
|
| Threonine |
g
|
0.866
|
0
|
0
|
| Isoleucine |
g
|
0.987
|
0
|
0
|
| Leucine |
g
|
1.725
|
0
|
0
|
| Lysine |
g
|
1.833
|
0
|
0
|
| Methionine |
g
|
0.565
|
0
|
0
|
| Cystine |
g
|
0.280
|
0
|
0
|
| Phenylalanine |
g
|
0.857
|
0
|
0
|
| Tyrosine |
g
|
0.691
|
0
|
0
|
| Valine |
g
|
1.076
|
0
|
0
|
| Arginine |
g
|
1.403
|
0
|
0
|
| Histidine |
g
|
0.692
|
0
|
0
|
| Alanine |
g
|
1.319
|
0
|
0
|
| Aspartic acid |
g
|
1.976
|
0
|
0
|
| Glutamic acid |
g
|
3.256
|
0
|
0
|
| Glycine |
g
|
1.321
|
0
|
0
|
| Proline |
g
|
1.034
|
0
|
0
|
| Serine |
g
|
0.854
|
0
|
0
|
| Hydroxyproline |
g
|
0.228
|
0
|
0
|
| Other | ||||
| Alcohol, ethyl |
g
|
0.0
|
0
|
0
|
| Caffeine |
mg
|
0
|
0
|
0
|
| Theobromine |
mg
|
0
|
0
|
0
|
| Carotene, beta |
mcg
|
0
|
0
|
0
|
| Carotene, alpha |
mcg
|
0
|
0
|
0
|
| Cryptoxanthin, beta |
mcg
|
0
|
0
|
0
|
| Lycopene |
mcg
|
0
|
0
|
0
|
| Lutein + zeaxanthin |
mcg
|
0
|
0
|
0
|