| Nutrient | Units |
Value per 100 grams |
Number of Data Points | Std. Error |
|---|---|---|---|---|
| Proximates | ||||
| Water |
g
|
77.11
|
1
|
0
|
| Energy |
kcal
|
112
|
0
|
0
|
| Energy |
kj
|
467
|
0
|
0
|
| Protein |
g
|
17.72
|
1
|
0
|
| Total lipid (fat) |
g
|
3.94
|
1
|
0
|
| Ash |
g
|
1.10
|
1
|
0
|
| Carbohydrate, by difference |
g
|
0.14
|
0
|
0
|
| Fiber, total dietary |
g
|
0.0
|
0
|
0
|
| Sugars, total |
g
|
0.00
|
0
|
0
|
| Minerals | ||||
| Calcium, Ca |
mg
|
7
|
1
|
0
|
| Iron, Fe |
mg
|
4.31
|
1
|
0
|
| Magnesium, Mg |
mg
|
21
|
1
|
0
|
| Phosphorus, P |
mg
|
212
|
1
|
0
|
| Potassium, K |
mg
|
287
|
1
|
0
|
| Sodium, Na |
mg
|
98
|
1
|
0
|
| Zinc, Zn |
mg
|
1.70
|
1
|
0
|
| Copper, Cu |
mg
|
0.396
|
1
|
0
|
| Manganese, Mn |
mg
|
0.035
|
1
|
0
|
| Selenium, Se |
mcg
|
21.8
|
1
|
0
|
| Vitamins | ||||
| Vitamin C, total ascorbic acid |
mg
|
2.0
|
1
|
0
|
| Thiamin |
mg
|
0.238
|
1
|
0
|
| Riboflavin |
mg
|
0.906
|
1
|
0
|
| Niacin |
mg
|
7.530
|
1
|
0
|
| Pantothenic acid |
mg
|
1.790
|
1
|
0
|
| Vitamin B-6 |
mg
|
0.279
|
1
|
0
|
| Folate, total |
mcg
|
3
|
2
|
0
|
| Folic acid |
mcg
|
0
|
0
|
0
|
| Folate, food |
mcg
|
3
|
2
|
0
|
| Folate, DFE |
mcg_DFE
|
3
|
0
|
0
|
| Vitamin B-12 |
mcg
|
8.55
|
1
|
0
|
| Vitamin A, IU |
IU
|
0
|
0
|
0
|
| Vitamin A, RAE |
mcg_RAE
|
0
|
0
|
0
|
| Retinol |
mcg
|
0
|
1
|
0
|
| Vitamin E (alpha-tocopherol) |
mg
|
0.22
|
2
|
0
|
| Tocopherol, beta |
mg
|
0.00
|
2
|
0
|
| Tocopherol, gamma |
mg
|
0.02
|
2
|
0
|
| Tocopherol, delta |
mg
|
0.00
|
2
|
0
|
| Vitamin K (phylloquinone) |
mcg
|
0.0
|
2
|
0
|
| Lipids | ||||
| Fatty acids, total saturated |
g
|
1.383
|
1
|
0
|
| 4:0 |
g
|
0.000
|
0
|
0
|
| 6:0 |
g
|
0.000
|
0
|
0
|
| 8:0 |
g
|
0.000
|
1
|
0
|
| 10:0 |
g
|
0.000
|
1
|
0
|
| 12:0 |
g
|
0.000
|
1
|
0
|
| 14:0 |
g
|
0.067
|
1
|
0
|
| 15:0 |
g
|
0.016
|
1
|
0
|
| 16:0 |
g
|
0.621
|
1
|
0
|
| 17:0 |
g
|
0.051
|
1
|
0
|
| 18:0 |
g
|
0.623
|
1
|
0
|
| 20:0 |
g
|
0.005
|
1
|
0
|
| 22:0 |
g
|
0.000
|
1
|
0
|
| Fatty acids, total monounsaturated |
g
|
1.137
|
1
|
0
|
| 14:1 |
g
|
0.007
|
1
|
0
|
| 15:1 |
g
|
0.000
|
1
|
0
|
| 16:1 undifferentiated |
g
|
0.059
|
1
|
0
|
| 18:1 undifferentiated |
g
|
1.060
|
1
|
0
|
| 20:1 |
g
|
0.011
|
1
|
0
|
| 22:1 undifferentiated |
g
|
0.000
|
0
|
0
|
| Fatty acids, total polyunsaturated |
g
|
0.546
|
1
|
0
|
| 18:2 undifferentiated |
g
|
0.395
|
1
|
0
|
| 18:3 undifferentiated |
g
|
0.016
|
0
|
0
|
| 18:3 n-3 c,c,c |
g
|
0.011
|
1
|
0
|
| 18:3 n-6 c,c,c |
g
|
0.005
|
1
|
0
|
| 18:4 |
g
|
0.000
|
0
|
0
|
| 20:2 n-6 c,c |
g
|
0.007
|
1
|
0
|
| 20:3 undifferentiated |
g
|
0.000
|
1
|
0
|
| 20:4 undifferentiated |
g
|
0.128
|
1
|
0
|
| 20:5 n-3 |
g
|
0.000
|
0
|
0
|
| 22:5 n-3 |
g
|
0.000
|
0
|
0
|
| 22:6 n-3 |
g
|
0.000
|
0
|
0
|
| Fatty acids, total trans |
g
|
0.180
|
1
|
0
|
| Cholesterol |
mg
|
124
|
1
|
0
|
| Other | ||||
| Alcohol, ethyl |
g
|
0.0
|
0
|
0
|
| Caffeine |
mg
|
0
|
0
|
0
|
| Theobromine |
mg
|
0
|
0
|
0
|
| Carotene, beta |
mcg
|
0
|
0
|
0
|
| Carotene, alpha |
mcg
|
0
|
1
|
0
|
| Cryptoxanthin, beta |
mcg
|
0
|
1
|
0
|
| Lycopene |
mcg
|
17
|
1
|
0
|
| Lutein + zeaxanthin |
mcg
|
0
|
0
|
0
|