| Nutrient | Units |
Value per 100 grams |
Number of Data Points | Std. Error |
|---|---|---|---|---|
| Proximates | ||||
| Water |
g
|
73.56
|
13
|
0.917
|
| Energy |
kcal
|
153
|
0
|
0
|
| Energy |
kj
|
640
|
0
|
0
|
| Protein |
g
|
15.55
|
15
|
0.433
|
| Total lipid (fat) |
g
|
9.33
|
14
|
0.962
|
| Ash |
g
|
0.85
|
10
|
0.062
|
| Carbohydrate, by difference |
g
|
0.71
|
0
|
0
|
| Fiber, total dietary |
g
|
0.0
|
0
|
0
|
| Minerals | ||||
| Calcium, Ca |
mg
|
12
|
9
|
1.028
|
| Iron, Fe |
mg
|
5.96
|
11
|
0.528
|
| Magnesium, Mg |
mg
|
15
|
11
|
0.392
|
| Phosphorus, P |
mg
|
177
|
11
|
4.794
|
| Potassium, K |
mg
|
176
|
11
|
6.256
|
| Sodium, Na |
mg
|
74
|
11
|
2.117
|
| Zinc, Zn |
mg
|
6.59
|
8
|
0.344
|
| Copper, Cu |
mg
|
0.346
|
11
|
0.026
|
| Manganese, Mn |
mg
|
0.089
|
8
|
0.001
|
| Selenium, Se |
mcg
|
4.3
|
0
|
0
|
| Vitamins | ||||
| Vitamin C, total ascorbic acid |
mg
|
3.2
|
5
|
0.084
|
| Thiamin |
mg
|
0.152
|
8
|
0.007
|
| Riboflavin |
mg
|
0.728
|
8
|
0.161
|
| Niacin |
mg
|
4.883
|
3
|
0.349
|
| Pantothenic acid |
mg
|
2.559
|
1
|
0
|
| Vitamin B-6 |
mg
|
0.360
|
6
|
0.02
|
| Folate, total |
mcg
|
72
|
3
|
0
|
| Folic acid |
mcg
|
0
|
0
|
0
|
| Folate, food |
mcg
|
72
|
3
|
0
|
| Folate, DFE |
mcg_DFE
|
72
|
0
|
0
|
| Vitamin B-12 |
mcg
|
7.29
|
2
|
0
|
| Vitamin A, IU |
IU
|
30
|
0
|
0
|
| Vitamin A, RAE |
mcg_RAE
|
9
|
0
|
0
|
| Retinol |
mcg
|
9
|
0
|
0
|
| Lipids | ||||
| Fatty acids, total saturated |
g
|
2.660
|
0
|
0
|
| 10:0 |
g
|
0.000
|
0
|
0
|
| 12:0 |
g
|
0.000
|
0
|
0
|
| 14:0 |
g
|
0.060
|
1
|
0
|
| 16:0 |
g
|
1.450
|
1
|
0
|
| 18:0 |
g
|
0.780
|
1
|
0
|
| Fatty acids, total monounsaturated |
g
|
2.370
|
0
|
0
|
| 16:1 undifferentiated |
g
|
0.390
|
1
|
0
|
| 18:1 undifferentiated |
g
|
1.980
|
1
|
0
|
| 20:1 |
g
|
0.000
|
0
|
0
|
| 22:1 undifferentiated |
g
|
0.000
|
0
|
0
|
| Fatty acids, total polyunsaturated |
g
|
2.710
|
0
|
0
|
| 18:2 undifferentiated |
g
|
1.910
|
1
|
0
|
| 18:3 undifferentiated |
g
|
0.070
|
1
|
0
|
| 20:4 undifferentiated |
g
|
0.720
|
1
|
0
|
| 20:5 n-3 |
g
|
0.000
|
0
|
0
|
| 22:5 n-3 |
g
|
0.000
|
0
|
0
|
| 22:6 n-3 |
g
|
0.000
|
0
|
0
|
| Cholesterol |
mg
|
136
|
1
|
0
|
| Amino acids | ||||
| Tryptophan |
g
|
0.199
|
0
|
0
|
| Threonine |
g
|
0.704
|
0
|
0
|
| Isoleucine |
g
|
0.833
|
0
|
0
|
| Leucine |
g
|
1.355
|
0
|
0
|
| Lysine |
g
|
1.303
|
0
|
0
|
| Methionine |
g
|
0.376
|
0
|
0
|
| Cystine |
g
|
0.211
|
0
|
0
|
| Phenylalanine |
g
|
0.696
|
0
|
0
|
| Tyrosine |
g
|
0.557
|
0
|
0
|
| Valine |
g
|
0.880
|
0
|
0
|
| Arginine |
g
|
0.997
|
0
|
0
|
| Histidine |
g
|
0.408
|
0
|
0
|
| Alanine |
g
|
0.980
|
0
|
0
|
| Aspartic acid |
g
|
1.512
|
0
|
0
|
| Glutamic acid |
g
|
2.308
|
0
|
0
|
| Glycine |
g
|
0.863
|
0
|
0
|
| Proline |
g
|
0.793
|
0
|
0
|
| Serine |
g
|
0.627
|
0
|
0
|