| Nutrient | Units |
Value per 100 grams |
Number of Data Points | Std. Error |
|---|---|---|---|---|
| Proximates | ||||
| Water |
g
|
76.62
|
1
|
0
|
| Energy |
kcal
|
113
|
1
|
0
|
| Energy |
kj
|
473
|
0
|
0
|
| Protein |
g
|
17.13
|
1
|
0
|
| Total lipid (fat) |
g
|
4.79
|
1
|
0
|
| Ash |
g
|
1.05
|
1
|
0
|
| Carbohydrate, by difference |
g
|
0.41
|
0
|
0
|
| Fiber, total dietary |
g
|
0.0
|
0
|
0
|
| Sugars, total |
g
|
0.00
|
0
|
0
|
| Minerals | ||||
| Calcium, Ca |
mg
|
6
|
1
|
0
|
| Iron, Fe |
mg
|
4.18
|
1
|
0
|
| Magnesium, Mg |
mg
|
22
|
1
|
0
|
| Phosphorus, P |
mg
|
222
|
1
|
0
|
| Potassium, K |
mg
|
295
|
1
|
0
|
| Sodium, Na |
mg
|
94
|
1
|
0
|
| Zinc, Zn |
mg
|
3.37
|
1
|
0
|
| Copper, Cu |
mg
|
0.394
|
1
|
0
|
| Manganese, Mn |
mg
|
0.058
|
1
|
0
|
| Selenium, Se |
mcg
|
35.9
|
1
|
0
|
| Vitamins | ||||
| Vitamin C, total ascorbic acid |
mg
|
3.0
|
1
|
0
|
| Thiamin |
mg
|
0.212
|
1
|
0
|
| Riboflavin |
mg
|
0.970
|
1
|
0
|
| Niacin |
mg
|
4.750
|
1
|
0
|
| Pantothenic acid |
mg
|
3.120
|
1
|
0
|
| Vitamin B-6 |
mg
|
0.441
|
1
|
0
|
| Folate, total |
mcg
|
6
|
1
|
0
|
| Folic acid |
mcg
|
0
|
0
|
0
|
| Folate, food |
mcg
|
6
|
1
|
0
|
| Folate, DFE |
mcg_DFE
|
6
|
0
|
0
|
| Choline, total |
mg
|
126.8
|
0
|
0
|
| Betaine |
mg
|
3.3
|
1
|
0
|
| Vitamin B-12 |
mcg
|
15.40
|
1
|
0
|
| Vitamin A, IU |
IU
|
107
|
0
|
0
|
| Vitamin A, RAE |
mcg_RAE
|
23
|
0
|
0
|
| Retinol |
mcg
|
21
|
1
|
0
|
| Vitamin E (alpha-tocopherol) |
mg
|
0.04
|
2
|
0
|
| Tocopherol, beta |
mg
|
0.00
|
2
|
0
|
| Tocopherol, gamma |
mg
|
0.08
|
2
|
0
|
| Tocopherol, delta |
mg
|
0.00
|
2
|
0
|
| Vitamin K (phylloquinone) |
mcg
|
0.0
|
2
|
0
|
| Lipids | ||||
| Fatty acids, total saturated |
g
|
1.316
|
1
|
0
|
| 4:0 |
g
|
0.000
|
0
|
0
|
| 6:0 |
g
|
0.000
|
0
|
0
|
| 8:0 |
g
|
0.000
|
1
|
0
|
| 10:0 |
g
|
0.000
|
1
|
0
|
| 12:0 |
g
|
0.000
|
1
|
0
|
| 14:0 |
g
|
0.024
|
1
|
0
|
| 15:0 |
g
|
0.000
|
1
|
0
|
| 16:0 |
g
|
0.905
|
1
|
0
|
| 17:0 |
g
|
0.006
|
1
|
0
|
| 18:0 |
g
|
0.381
|
1
|
0
|
| 20:0 |
g
|
0.000
|
1
|
0
|
| 22:0 |
g
|
0.000
|
1
|
0
|
| Fatty acids, total monounsaturated |
g
|
1.391
|
1
|
0
|
| 14:1 |
g
|
0.006
|
1
|
0
|
| 15:1 |
g
|
0.000
|
1
|
0
|
| 16:1 undifferentiated |
g
|
0.206
|
1
|
0
|
| 18:1 undifferentiated |
g
|
1.168
|
1
|
0
|
| 20:1 |
g
|
0.011
|
1
|
0
|
| 22:1 undifferentiated |
g
|
0.000
|
0
|
0
|
| Fatty acids, total polyunsaturated |
g
|
1.272
|
1
|
0
|
| 18:2 undifferentiated |
g
|
0.934
|
1
|
0
|
| 18:3 undifferentiated |
g
|
0.040
|
0
|
0
|
| 18:3 n-3 c,c,c |
g
|
0.035
|
1
|
0
|
| 18:3 n-6 c,c,c |
g
|
0.005
|
1
|
0
|
| 18:4 |
g
|
0.000
|
0
|
0
|
| 20:2 n-6 c,c |
g
|
0.007
|
1
|
0
|
| 20:3 undifferentiated |
g
|
0.000
|
1
|
0
|
| 20:4 undifferentiated |
g
|
0.296
|
1
|
0
|
| 20:5 n-3 |
g
|
0.000
|
0
|
0
|
| 22:5 n-3 |
g
|
0.000
|
0
|
0
|
| 22:6 n-3 |
g
|
0.000
|
0
|
0
|
| Fatty acids, total trans |
g
|
0.000
|
1
|
0
|
| Cholesterol |
mg
|
147
|
1
|
0
|
| Other | ||||
| Alcohol, ethyl |
g
|
0.0
|
0
|
0
|
| Caffeine |
mg
|
0
|
0
|
0
|
| Theobromine |
mg
|
0
|
0
|
0
|
| Carotene, beta |
mcg
|
23
|
1
|
0
|
| Carotene, alpha |
mcg
|
0
|
1
|
0
|
| Cryptoxanthin, beta |
mcg
|
0
|
1
|
0
|
| Lycopene |
mcg
|
21
|
1
|
0
|