| Nutrient | Units |
Value per 100 grams |
Number of Data Points | Std. Error |
|---|---|---|---|---|
| Proximates | ||||
| Water |
g
|
76.71
|
19
|
0.529
|
| Energy |
kcal
|
122
|
0
|
0
|
| Energy |
kj
|
510
|
0
|
0
|
| Protein |
g
|
16.47
|
6
|
0.381
|
| Total lipid (fat) |
g
|
5.68
|
12
|
0.433
|
| Ash |
g
|
0.93
|
9
|
0.038
|
| Carbohydrate, by difference |
g
|
0.21
|
0
|
0
|
| Fiber, total dietary |
g
|
0.0
|
0
|
0
|
| Minerals | ||||
| Calcium, Ca |
mg
|
6
|
7
|
0.272
|
| Iron, Fe |
mg
|
4.60
|
18
|
0.15
|
| Magnesium, Mg |
mg
|
17
|
7
|
0.858
|
| Phosphorus, P |
mg
|
175
|
6
|
9.816
|
| Potassium, K |
mg
|
316
|
87
|
3.041
|
| Sodium, Na |
mg
|
89
|
83
|
0.828
|
| Zinc, Zn |
mg
|
1.87
|
18
|
0.098
|
| Copper, Cu |
mg
|
0.397
|
13
|
0.022
|
| Manganese, Mn |
mg
|
0.046
|
34
|
0.003
|
| Selenium, Se |
mcg
|
32.0
|
3
|
2.645
|
| Vitamins | ||||
| Vitamin C, total ascorbic acid |
mg
|
5.0
|
13
|
0.633
|
| Thiamin |
mg
|
0.370
|
4
|
0.105
|
| Riboflavin |
mg
|
0.990
|
3
|
0.059
|
| Niacin |
mg
|
6.140
|
3
|
0.391
|
| Pantothenic acid |
mg
|
2.630
|
2
|
0
|
| Vitamin B-6 |
mg
|
0.390
|
2
|
0
|
| Folate, total |
mcg
|
2
|
2
|
0
|
| Folic acid |
mcg
|
0
|
0
|
0
|
| Folate, food |
mcg
|
2
|
2
|
0
|
| Folate, DFE |
mcg_DFE
|
2
|
0
|
0
|
| Vitamin B-12 |
mcg
|
10.25
|
2
|
0
|
| Vitamin A, IU |
IU
|
0
|
9
|
0
|
| Vitamin A, RAE |
mcg_RAE
|
0
|
9
|
0
|
| Retinol |
mcg
|
0
|
9
|
0
|
| Lipids | ||||
| Fatty acids, total saturated |
g
|
2.250
|
0
|
0
|
| 12:0 |
g
|
0.020
|
3
|
0
|
| 14:0 |
g
|
0.130
|
3
|
0
|
| 16:0 |
g
|
0.860
|
3
|
0
|
| 18:0 |
g
|
1.160
|
3
|
0
|
| Fatty acids, total monounsaturated |
g
|
1.600
|
0
|
0
|
| 16:1 undifferentiated |
g
|
0.070
|
3
|
0
|
| 18:1 undifferentiated |
g
|
1.380
|
3
|
0
|
| 20:1 |
g
|
0.000
|
3
|
0
|
| 22:1 undifferentiated |
g
|
0.040
|
3
|
0
|
| Fatty acids, total polyunsaturated |
g
|
0.550
|
0
|
0
|
| 18:2 undifferentiated |
g
|
0.240
|
3
|
0
|
| 18:3 undifferentiated |
g
|
0.130
|
3
|
0
|
| 20:4 undifferentiated |
g
|
0.090
|
3
|
0
|
| 20:5 n-3 |
g
|
0.040
|
3
|
0
|
| 22:5 n-3 |
g
|
0.030
|
3
|
0
|
| 22:6 n-3 |
g
|
0.030
|
3
|
0
|
| Cholesterol |
mg
|
135
|
2
|
0
|
| Amino acids | ||||
| Tryptophan |
g
|
0.178
|
4
|
0
|
| Threonine |
g
|
0.777
|
5
|
0
|
| Isoleucine |
g
|
0.714
|
5
|
0
|
| Leucine |
g
|
1.401
|
5
|
0
|
| Lysine |
g
|
1.240
|
5
|
0
|
| Methionine |
g
|
0.361
|
5
|
0
|
| Cystine |
g
|
0.138
|
4
|
0
|
| Phenylalanine |
g
|
0.712
|
5
|
0
|
| Tyrosine |
g
|
0.513
|
5
|
0
|
| Valine |
g
|
0.819
|
5
|
0
|
| Arginine |
g
|
1.077
|
5
|
0
|
| Histidine |
g
|
0.377
|
5
|
0
|
| Alanine |
g
|
1.000
|
5
|
0
|
| Aspartic acid |
g
|
1.419
|
5
|
0
|
| Glutamic acid |
g
|
2.103
|
5
|
0
|
| Glycine |
g
|
0.795
|
5
|
0
|
| Proline |
g
|
0.747
|
5
|
0
|
| Serine |
g
|
0.636
|
5
|
0
|