| Nutrient | Units |
Value per 100 grams |
Number of Data Points | Std. Error |
|---|---|---|---|---|
| Proximates | ||||
| Water |
g
|
69.65
|
2
|
0
|
| Energy |
kcal
|
192
|
0
|
0
|
| Energy |
kj
|
803
|
0
|
0
|
| Protein |
g
|
19.63
|
12
|
0.325
|
| Total lipid (fat) |
g
|
12.05
|
2
|
0
|
| Ash |
g
|
0.90
|
2
|
0
|
| Carbohydrate, by difference |
g
|
0.00
|
0
|
0
|
| Fiber, total dietary |
g
|
0.0
|
0
|
0
|
| Minerals | ||||
| Calcium, Ca |
mg
|
13
|
0
|
0
|
| Iron, Fe |
mg
|
3.97
|
0
|
0
|
| Magnesium, Mg |
mg
|
23
|
0
|
0
|
| Phosphorus, P |
mg
|
275
|
0
|
0
|
| Potassium, K |
mg
|
216
|
0
|
0
|
| Sodium, Na |
mg
|
53
|
0
|
0
|
| Zinc, Zn |
mg
|
2.42
|
0
|
0
|
| Copper, Cu |
mg
|
0.507
|
0
|
0
|
| Manganese, Mn |
mg
|
0.019
|
0
|
0
|
| Selenium, Se |
mcg
|
16.6
|
0
|
0
|
| Vitamins | ||||
| Vitamin C, total ascorbic acid |
mg
|
6.1
|
0
|
0
|
| Thiamin |
mg
|
0.244
|
0
|
0
|
| Riboflavin |
mg
|
0.260
|
5
|
0.008
|
| Niacin |
mg
|
7.538
|
0
|
0
|
| Pantothenic acid |
mg
|
0.772
|
0
|
0
|
| Vitamin B-6 |
mg
|
0.600
|
5
|
0.041
|
| Folate, total |
mcg
|
8
|
5
|
0.224
|
| Folic acid |
mcg
|
0
|
0
|
0
|
| Folate, food |
mcg
|
8
|
5
|
0.224
|
| Folate, DFE |
mcg_DFE
|
8
|
0
|
0
|
| Vitamin B-12 |
mcg
|
0.43
|
0
|
0
|
| Vitamin A, IU |
IU
|
243
|
5
|
5.963
|
| Vitamin A, RAE |
mcg_RAE
|
73
|
5
|
1.791
|
| Retinol |
mcg
|
73
|
5
|
1.791
|
| Lipids | ||||
| Fatty acids, total saturated |
g
|
3.380
|
0
|
0
|
| 4:0 |
g
|
0.000
|
0
|
0
|
| 6:0 |
g
|
0.000
|
0
|
0
|
| 8:0 |
g
|
0.000
|
0
|
0
|
| 10:0 |
g
|
0.000
|
0
|
0
|
| 12:0 |
g
|
0.040
|
0
|
0
|
| 14:0 |
g
|
0.100
|
0
|
0
|
| 16:0 |
g
|
2.190
|
0
|
0
|
| 18:0 |
g
|
0.880
|
0
|
0
|
| Fatty acids, total monounsaturated |
g
|
4.180
|
0
|
0
|
| 16:1 undifferentiated |
g
|
0.620
|
0
|
0
|
| 18:1 undifferentiated |
g
|
3.520
|
0
|
0
|
| 20:1 |
g
|
0.010
|
0
|
0
|
| 22:1 undifferentiated |
g
|
0.000
|
0
|
0
|
| Fatty acids, total polyunsaturated |
g
|
2.980
|
0
|
0
|
| 18:2 undifferentiated |
g
|
2.300
|
0
|
0
|
| 18:3 undifferentiated |
g
|
0.420
|
0
|
0
|
| 18:4 |
g
|
0.000
|
0
|
0
|
| 20:4 undifferentiated |
g
|
0.140
|
0
|
0
|
| 20:5 n-3 |
g
|
0.010
|
0
|
0
|
| 22:5 n-3 |
g
|
0.030
|
0
|
0
|
| 22:6 n-3 |
g
|
0.000
|
0
|
0
|
| Cholesterol |
mg
|
76
|
0
|
0
|
| Amino acids | ||||
| Tryptophan |
g
|
0.288
|
0
|
0
|
| Threonine |
g
|
0.945
|
0
|
0
|
| Isoleucine |
g
|
1.013
|
0
|
0
|
| Leucine |
g
|
1.613
|
0
|
0
|
| Lysine |
g
|
1.645
|
0
|
0
|
| Methionine |
g
|
0.591
|
0
|
0
|
| Cystine |
g
|
0.340
|
0
|
0
|
| Phenylalanine |
g
|
0.826
|
0
|
0
|
| Tyrosine |
g
|
0.849
|
0
|
0
|
| Valine |
g
|
1.033
|
0
|
0
|
| Arginine |
g
|
1.279
|
0
|
0
|
| Histidine |
g
|
0.696
|
0
|
0
|
| Alanine |
g
|
1.260
|
0
|
0
|
| Aspartic acid |
g
|
1.652
|
0
|
0
|
| Glutamic acid |
g
|
2.530
|
0
|
0
|
| Glycine |
g
|
1.542
|
0
|
0
|
| Proline |
g
|
0.866
|
0
|
0
|
| Serine |
g
|
0.937
|
0
|
0
|
| Other | ||||
| Alcohol, ethyl |
g
|
0.0
|
0
|
0
|