| Nutrient | Units |
Value per 100 grams |
Number of Data Points | Std. Error |
|---|---|---|---|---|
| Proximates | ||||
| Water |
g
|
72.55
|
32
|
0.275
|
| Energy |
kcal
|
143
|
0
|
0
|
| Energy |
kj
|
598
|
0
|
0
|
| Protein |
g
|
20.88
|
31
|
0.167
|
| Total lipid (fat) |
g
|
5.94
|
32
|
0.234
|
| Ash |
g
|
1.06
|
32
|
0.009
|
| Carbohydrate, by difference |
g
|
0.00
|
0
|
0
|
| Fiber, total dietary |
g
|
0.0
|
0
|
0
|
| Minerals | ||||
| Calcium, Ca |
mg
|
12
|
32
|
0.644
|
| Iron, Fe |
mg
|
1.91
|
32
|
0.11
|
| Magnesium, Mg |
mg
|
27
|
32
|
0.918
|
| Phosphorus, P |
mg
|
190
|
16
|
3.624
|
| Potassium, K |
mg
|
276
|
32
|
14.533
|
| Sodium, Na |
mg
|
68
|
32
|
2.95
|
| Zinc, Zn |
mg
|
3.19
|
32
|
0.117
|
| Copper, Cu |
mg
|
0.128
|
32
|
0.005
|
| Manganese, Mn |
mg
|
0.024
|
0
|
0
|
| Selenium, Se |
mcg
|
23.6
|
0
|
0
|
| Vitamins | ||||
| Vitamin C, total ascorbic acid |
mg
|
0.0
|
0
|
0
|
| Thiamin |
mg
|
0.130
|
16
|
0.007
|
| Riboflavin |
mg
|
0.230
|
16
|
0.014
|
| Niacin |
mg
|
6.510
|
16
|
0.29
|
| Pantothenic acid |
mg
|
0.660
|
16
|
0.024
|
| Vitamin B-6 |
mg
|
0.170
|
0
|
0
|
| Folate, total |
mcg
|
24
|
16
|
1.653
|
| Folic acid |
mcg
|
0
|
0
|
0
|
| Folate, food |
mcg
|
24
|
16
|
1.653
|
| Folate, DFE |
mcg_DFE
|
24
|
0
|
0
|
| Vitamin B-12 |
mcg
|
2.21
|
16
|
0.089
|
| Vitamin A, IU |
IU
|
0
|
0
|
0
|
| Vitamin A, RAE |
mcg_RAE
|
0
|
0
|
0
|
| Retinol |
mcg
|
0
|
0
|
0
|
| Vitamin E (alpha-tocopherol) |
mg
|
0.19
|
0
|
0
|
| Lipids | ||||
| Fatty acids, total saturated |
g
|
2.130
|
0
|
0
|
| 10:0 |
g
|
0.010
|
373
|
0
|
| 12:0 |
g
|
0.010
|
373
|
0
|
| 14:0 |
g
|
0.150
|
373
|
0
|
| 16:0 |
g
|
1.150
|
373
|
0
|
| 18:0 |
g
|
0.710
|
373
|
0
|
| Fatty acids, total monounsaturated |
g
|
2.390
|
0
|
0
|
| 16:1 undifferentiated |
g
|
0.180
|
373
|
0
|
| 18:1 undifferentiated |
g
|
2.160
|
373
|
0
|
| Fatty acids, total polyunsaturated |
g
|
0.540
|
0
|
0
|
| 18:2 undifferentiated |
g
|
0.410
|
373
|
0
|
| 18:3 undifferentiated |
g
|
0.080
|
373
|
0
|
| 20:4 undifferentiated |
g
|
0.060
|
373
|
0
|
| Cholesterol |
mg
|
66
|
16
|
1.741
|
| Amino acids | ||||
| Tryptophan |
g
|
0.244
|
0
|
0
|
| Threonine |
g
|
0.893
|
0
|
0
|
| Isoleucine |
g
|
1.007
|
0
|
0
|
| Leucine |
g
|
1.624
|
0
|
0
|
| Lysine |
g
|
1.843
|
0
|
0
|
| Methionine |
g
|
0.536
|
0
|
0
|
| Cystine |
g
|
0.249
|
0
|
0
|
| Phenylalanine |
g
|
0.850
|
0
|
0
|
| Tyrosine |
g
|
0.702
|
0
|
0
|
| Valine |
g
|
1.126
|
0
|
0
|
| Arginine |
g
|
1.240
|
0
|
0
|
| Histidine |
g
|
0.661
|
0
|
0
|
| Alanine |
g
|
1.255
|
0
|
0
|
| Aspartic acid |
g
|
1.837
|
0
|
0
|
| Glutamic acid |
g
|
3.029
|
0
|
0
|
| Glycine |
g
|
1.020
|
0
|
0
|
| Proline |
g
|
0.876
|
0
|
0
|
| Serine |
g
|
0.776
|
0
|
0
|