| Nutrient | Units |
Value per 100 grams |
Number of Data Points | Std. Error |
|---|---|---|---|---|
| Proximates | ||||
| Water |
g
|
73.77
|
13
|
0.233
|
| Energy |
kcal
|
132
|
0
|
0
|
| Energy |
kj
|
552
|
0
|
0
|
| Protein |
g
|
18.28
|
13
|
0.273
|
| Total lipid (fat) |
g
|
5.95
|
13
|
0.506
|
| Ash |
g
|
1.06
|
13
|
0.028
|
| Carbohydrate, by difference |
g
|
0.00
|
0
|
0
|
| Fiber, total dietary |
g
|
0.0
|
0
|
0
|
| Sugars, total |
g
|
0.00
|
0
|
0
|
| Minerals | ||||
| Calcium, Ca |
mg
|
11
|
2
|
0
|
| Iron, Fe |
mg
|
2.40
|
1
|
0
|
| Magnesium, Mg |
mg
|
19
|
1
|
0
|
| Phosphorus, P |
mg
|
203
|
2
|
0
|
| Potassium, K |
mg
|
271
|
3
|
0
|
| Sodium, Na |
mg
|
74
|
5
|
7.48
|
| Zinc, Zn |
mg
|
1.90
|
1
|
0
|
| Copper, Cu |
mg
|
0.253
|
282
|
0.01
|
| Manganese, Mn |
mg
|
0.019
|
0
|
0
|
| Selenium, Se |
mcg
|
13.9
|
0
|
0
|
| Vitamins | ||||
| Vitamin C, total ascorbic acid |
mg
|
5.8
|
1
|
0
|
| Thiamin |
mg
|
0.360
|
1
|
0
|
| Riboflavin |
mg
|
0.450
|
1
|
0
|
| Niacin |
mg
|
5.300
|
1
|
0
|
| Pantothenic acid |
mg
|
1.600
|
1
|
0
|
| Vitamin B-6 |
mg
|
0.340
|
1
|
0
|
| Folate, total |
mcg
|
25
|
1
|
0
|
| Folic acid |
mcg
|
0
|
0
|
0
|
| Folate, food |
mcg
|
25
|
1
|
0
|
| Folate, DFE |
mcg_DFE
|
25
|
0
|
0
|
| Choline, total |
mg
|
53.6
|
0
|
0
|
| Betaine |
mg
|
6.9
|
0
|
0
|
| Vitamin B-12 |
mcg
|
0.40
|
1
|
0
|
| Vitamin B-12, added |
mcg
|
0.00
|
0
|
0
|
| Vitamin A, IU |
IU
|
79
|
0
|
0
|
| Vitamin A, RAE |
mcg_RAE
|
24
|
0
|
0
|
| Retinol |
mcg
|
24
|
0
|
0
|
| Vitamin E (alpha-tocopherol) |
mg
|
0.70
|
0
|
0
|
| Vitamin E, added |
mg
|
0.00
|
0
|
0
|
| Vitamin K (phylloquinone) |
mcg
|
2.8
|
0
|
0
|
| Lipids | ||||
| Fatty acids, total saturated |
g
|
2.320
|
0
|
0
|
| 4:0 |
g
|
0.000
|
0
|
0
|
| 6:0 |
g
|
0.000
|
0
|
0
|
| 8:0 |
g
|
0.000
|
0
|
0
|
| 10:0 |
g
|
0.000
|
0
|
0
|
| 12:0 |
g
|
0.030
|
1
|
0
|
| 14:0 |
g
|
0.020
|
1
|
0
|
| 16:0 |
g
|
1.220
|
1
|
0
|
| 18:0 |
g
|
0.770
|
1
|
0
|
| Fatty acids, total monounsaturated |
g
|
1.540
|
0
|
0
|
| 16:1 undifferentiated |
g
|
0.220
|
1
|
0
|
| 18:1 undifferentiated |
g
|
1.320
|
1
|
0
|
| 20:1 |
g
|
0.000
|
0
|
0
|
| 22:1 undifferentiated |
g
|
0.000
|
0
|
0
|
| Fatty acids, total polyunsaturated |
g
|
0.750
|
0
|
0
|
| 18:2 undifferentiated |
g
|
0.670
|
1
|
0
|
| 18:3 undifferentiated |
g
|
0.080
|
1
|
0
|
| 18:4 |
g
|
0.000
|
0
|
0
|
| 20:4 undifferentiated |
g
|
0.000
|
0
|
0
|
| 20:5 n-3 |
g
|
0.000
|
0
|
0
|
| 22:5 n-3 |
g
|
0.000
|
0
|
0
|
| 22:6 n-3 |
g
|
0.000
|
0
|
0
|
| Cholesterol |
mg
|
77
|
1
|
0
|
| Amino acids | ||||
| Tryptophan |
g
|
0.254
|
0
|
0
|
| Threonine |
g
|
0.781
|
0
|
0
|
| Isoleucine |
g
|
0.939
|
0
|
0
|
| Leucine |
g
|
1.544
|
0
|
0
|
| Lysine |
g
|
1.564
|
0
|
0
|
| Methionine |
g
|
0.494
|
0
|
0
|
| Cystine |
g
|
0.281
|
0
|
0
|
| Phenylalanine |
g
|
0.766
|
0
|
0
|
| Tyrosine |
g
|
0.696
|
0
|
0
|
| Valine |
g
|
0.956
|
0
|
0
|
| Arginine |
g
|
1.166
|
0
|
0
|
| Histidine |
g
|
0.483
|
0
|
0
|
| Alanine |
g
|
1.158
|
0
|
0
|
| Aspartic acid |
g
|
1.790
|
0
|
0
|
| Glutamic acid |
g
|
2.860
|
0
|
0
|
| Glycine |
g
|
1.024
|
0
|
0
|
| Proline |
g
|
0.898
|
0
|
0
|
| Serine |
g
|
0.787
|
0
|
0
|
| Other | ||||
| Alcohol, ethyl |
g
|
0.0
|
0
|
0
|
| Caffeine |
mg
|
0
|
0
|
0
|
| Theobromine |
mg
|
0
|
0
|
0
|
| Carotene, beta |
mcg
|
0
|
0
|
0
|
| Carotene, alpha |
mcg
|
0
|
0
|
0
|
| Cryptoxanthin, beta |
mcg
|
0
|
0
|
0
|
| Lycopene |
mcg
|
0
|
0
|
0
|
| Lutein + zeaxanthin |
mcg
|
0
|
0
|
0
|