| Nutrient | Units |
Value per 100 grams |
Number of Data Points | Std. Error |
|---|---|---|---|---|
| Proximates | ||||
| Water |
g
|
68.09
|
26
|
0.781
|
| Energy |
kcal
|
144
|
0
|
0
|
| Energy |
kj
|
602
|
0
|
0
|
| Protein |
g
|
23.33
|
18
|
0.377
|
| Total lipid (fat) |
g
|
4.90
|
7
|
0.971
|
| Ash |
g
|
1.18
|
25
|
0.02
|
| Carbohydrate, by difference |
g
|
0.00
|
0
|
0
|
| Fiber, total dietary |
g
|
0.0
|
0
|
0
|
| Sugars, total |
g
|
0.00
|
0
|
0
|
| Minerals | ||||
| Calcium, Ca |
mg
|
8
|
0
|
0
|
| Iron, Fe |
mg
|
1.02
|
5
|
0.034
|
| Magnesium, Mg |
mg
|
50
|
0
|
0
|
| Phosphorus, P |
mg
|
254
|
0
|
0
|
| Potassium, K |
mg
|
252
|
4
|
41.695
|
| Sodium, Na |
mg
|
39
|
1
|
0
|
| Zinc, Zn |
mg
|
0.60
|
10
|
0.039
|
| Copper, Cu |
mg
|
0.086
|
16
|
0.013
|
| Manganese, Mn |
mg
|
0.015
|
0
|
0
|
| Selenium, Se |
mcg
|
36.5
|
0
|
0
|
| Vitamins | ||||
| Vitamin C, total ascorbic acid |
mg
|
0.0
|
0
|
0
|
| Thiamin |
mg
|
0.241
|
11
|
0.023
|
| Riboflavin |
mg
|
0.251
|
17
|
0.055
|
| Niacin |
mg
|
8.654
|
16
|
0.627
|
| Pantothenic acid |
mg
|
1.054
|
17
|
0.247
|
| Vitamin B-6 |
mg
|
0.455
|
2
|
0
|
| Folate, total |
mcg
|
2
|
0
|
0
|
| Folic acid |
mcg
|
0
|
0
|
0
|
| Folate, food |
mcg
|
2
|
0
|
0
|
| Folate, DFE |
mcg_DFE
|
2
|
0
|
0
|
| Choline, total |
mg
|
65.0
|
0
|
0
|
| Vitamin B-12 |
mcg
|
9.43
|
18
|
2.381
|
| Vitamin B-12, added |
mcg
|
0.00
|
0
|
0
|
| Vitamin A, IU |
IU
|
2183
|
0
|
0
|
| Vitamin A, RAE |
mcg_RAE
|
655
|
0
|
0
|
| Retinol |
mcg
|
655
|
0
|
0
|
| Vitamin E (alpha-tocopherol) |
mg
|
1.00
|
0
|
0
|
| Vitamin E, added |
mg
|
0.00
|
0
|
0
|
| Vitamin K (phylloquinone) |
mcg
|
0.0
|
0
|
0
|
| Lipids | ||||
| Fatty acids, total saturated |
g
|
1.257
|
0
|
0
|
| 4:0 |
g
|
0.000
|
0
|
0
|
| 6:0 |
g
|
0.000
|
0
|
0
|
| 8:0 |
g
|
0.000
|
0
|
0
|
| 10:0 |
g
|
0.000
|
0
|
0
|
| 12:0 |
g
|
0.000
|
0
|
0
|
| 14:0 |
g
|
0.139
|
2
|
0
|
| 16:0 |
g
|
0.810
|
2
|
0
|
| 18:0 |
g
|
0.307
|
2
|
0
|
| Fatty acids, total monounsaturated |
g
|
1.600
|
0
|
0
|
| 16:1 undifferentiated |
g
|
0.162
|
2
|
0
|
| 18:1 undifferentiated |
g
|
0.924
|
2
|
0
|
| 20:1 |
g
|
0.277
|
1
|
0
|
| 22:1 undifferentiated |
g
|
0.237
|
2
|
0
|
| Fatty acids, total polyunsaturated |
g
|
1.433
|
0
|
0
|
| 18:2 undifferentiated |
g
|
0.053
|
2
|
0
|
| 18:3 undifferentiated |
g
|
0.000
|
0
|
0
|
| 18:4 |
g
|
0.039
|
1
|
0
|
| 20:4 undifferentiated |
g
|
0.043
|
1
|
0
|
| 20:5 n-3 |
g
|
0.283
|
3
|
0
|
| 22:5 n-3 |
g
|
0.125
|
3
|
0
|
| 22:6 n-3 |
g
|
0.890
|
2
|
0
|
| Cholesterol |
mg
|
38
|
3
|
2.987
|
| Amino acids | ||||
| Tryptophan |
g
|
0.261
|
0
|
0
|
| Threonine |
g
|
1.023
|
0
|
0
|
| Isoleucine |
g
|
1.075
|
0
|
0
|
| Leucine |
g
|
1.896
|
0
|
0
|
| Lysine |
g
|
2.142
|
0
|
0
|
| Methionine |
g
|
0.690
|
0
|
0
|
| Cystine |
g
|
0.250
|
0
|
0
|
| Phenylalanine |
g
|
0.911
|
0
|
0
|
| Tyrosine |
g
|
0.787
|
0
|
0
|
| Valine |
g
|
1.202
|
0
|
0
|
| Arginine |
g
|
1.396
|
0
|
0
|
| Histidine |
g
|
0.687
|
0
|
0
|
| Alanine |
g
|
1.411
|
0
|
0
|
| Aspartic acid |
g
|
2.388
|
0
|
0
|
| Glutamic acid |
g
|
3.482
|
0
|
0
|
| Glycine |
g
|
1.120
|
0
|
0
|
| Proline |
g
|
0.825
|
0
|
0
|
| Serine |
g
|
0.952
|
0
|
0
|
| Other | ||||
| Alcohol, ethyl |
g
|
0.0
|
0
|
0
|
| Caffeine |
mg
|
0
|
0
|
0
|
| Theobromine |
mg
|
0
|
0
|
0
|
| Carotene, beta |
mcg
|
0
|
0
|
0
|
| Carotene, alpha |
mcg
|
0
|
0
|
0
|
| Cryptoxanthin, beta |
mcg
|
0
|
0
|
0
|
| Lycopene |
mcg
|
0
|
0
|
0
|
| Lutein + zeaxanthin |
mcg
|
0
|
0
|
0
|